When jumping rope, remember that it must be more than half an hour, otherwise there is no effect. Jumping rope is a systematic exercise. Rope skipping is a kind of aerobic exercise that can consume excessive body fat and make the muscles stronger and more elastic. Skipping rope can exercise the muscles of the whole body, but also can reduce the weight of calf muscles, quadriceps, thigh muscles, shoulders, back, arms and abdomen, especially thigh root and arm abdomen. Tests have shown that 10 minutes of jumping 140 times per minute is equivalent to jogging for 30 minutes. Jumping rope can not only lose weight, but also shape.

The essentials of jumping rope to lose weight, jump 5 minutes a day for a section, you can jump 5 to 6 sections a day, 6 days a week, to be adapted to gradually increase the amount. Long-term adherence, can certainly be effective in reducing weight. jumping method, both feet jump together, there is a rebound action, each time you jump over the rope, both feet together on the ground; two feet jump together without rebound, that is, continuous jump over the rope. Single-legged jumping is a kind of jumping with two feet taking turns, much like running. Jumping speed:Slow, average 60-70 jumps per minute. Fast, averaging 140-160 jumps per minute.

Dos and don'ts of jumping rope, don't jump rope before and half an hour after meals. Don't drink too much water before jumping rope. Obese people with a body mass index of more than 30 should not use jump rope to lose weight. Tips, body mass index = weight (kilograms)/height (meters) square, the normal value between 18.5-22.9, more than 22.9 people overweight, more than 28 people obese.

Try choosing a soft surface, such as a lawn, to jump rope. Don't choose a hard surface, such as a concrete floor. Because the ground is too hard, jumping will cause a strong impact on the body. It is simple and easy to do, and can exercise to different parts of the body that are easy to be obese at the same time, so how can you miss such an awesome way to lose weight.