First, soybean nourishing kidney
Black beans in soybeans are called "Valley of Kidney". Chinese medicine believes that it has the effects of tonifying kidney, strengthening body, detoxifying and moistening skin, and has a good therapeutic effect on kidney deficiency and edema.
Practice:
Soak your hair and make it into soybean milk, or cook black bean porridge once a day in the morning and evening.
Second, rice moistens the lungs.
Rice covers rice, purple rice, etc. When symptoms such as lung heat and cough appear, it has a good effect of nourishing yin and moistening lung.
Cook rice porridge with low fire until the rice soup is thick. Drink rice soup instead of rice grains and take it at any time.
Third, millet nourishes the spleen.
Millet is the first of the five grains, and regular eating can tonify the spleen and stomach. Millet is a top tonic for people with spleen deficiency and weakness, which can tonify the middle energizer and prolong life.
Boil a pot of millet porridge, use a spoon to skim off the essence of the upper layer of millet porridge-rice oil, and drink it on an empty stomach, which has a good effect on nourishing the spleen and stomach. It can be taken every morning and evening.
Fourth, wheat pays attention to nourishing the heart
Wheat is called "the price of five grains". Chinese medicine believes that it can nourish the heart, soothe the nerves, get rid of troubles and dry. It has dietotherapy effect on eliminating female climacteric syndrome, spontaneous sweating, night sweats and irritability.
Take whole wheat with skin to boil porridge, or go to a Chinese medicine shop to buy some floating wheat to boil water, and take it every morning, noon and evening.
Five, sorghum to nourish the liver
Sorghum and soybean belong to miscellaneous grains, but they are indispensable supporting roles in the whole grain. Sorghum has the effects of nourishing the liver and benefiting the stomach, astringing and stopping diarrhea, especially for people with chronic diarrhea, which will have a good effect after eating for a period of time.
After processing sorghum rice into flour, stir-fry it and mix it with boiling water to make a thin paste. Take it every morning and evening before meals.