There are disadvantages.

1. Eating noodles often is prone to chronic diseases

Noodles are both a staple food and a refined grain. The staple food mainly provides carbohydrates. A bowl of noodles is about 3 taels, and the energy is between 330-850kcal. What will happen if you eat noodles often? The simplest thing is to gain weight! The cause of most chronic diseases is actually obesity.

If you gain weight and continue to eat noodles every day, you are prone to chronic diseases such as hypertension, diabetes, and hyperlipidemia, also known as metabolic diseases. The most dangerous thing is that if you don’t know how to pay attention to chronic diseases, you will be prone to cardiovascular and cerebrovascular diseases in the long run. These are like skewered chili peppers, in skewers.

2. Eating noodles often can lead to malnutrition

Malnutrition usually refers to nutritional deficiencies caused by insufficient intake, malabsorption or excessive loss of nutrients, but it can also May include overnutrition due to overeating or excessive intake of specific nutrients. Because the nutrients that noodles can provide are mainly carbohydrates and proteins, the content of vitamins and minerals is relatively small.

Therefore, the new dietary guideline recommendations are: a variety of foods, mainly cereals. This means that on the premise of mainly eating cereals, you must eat a variety of foods. It is recommended to eat more than 12 kinds of food every day and at least 25 kinds of food every week. Can cause malnutrition.

So if you eat noodles every day, your staple food will inevitably be too single. In addition, the noodles vary every day, or are only made in concentrated varieties, or do not match other ingredients. If you eat noodles for a long time, you will definitely become malnourished.

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