The fresh vegetables contain vitamin C , calcium, iron and selenium. Alfalfa alkalizes and detoxifies the body, acts as a diuretic, is anti-inflammatory and anti-mold. It lowers cholesterol, balances blood sugar and hormones, and promotes pituitary function. Helpful for anemia, arthritis, ulcers, bleeding disorders, bone or joint disorders, digestion and skin.
In the spring, when the stem and leaves grow to about 30 centimeters, it is a superior vegetable, a typical green food. It is a typical green food. It is a best seller in vegetable markets all over the world every year, and it makes you feel good and relaxed when you eat it.
The whole herb is used as medicine and dried in the sun.
It is a good pasture, cattle, horses, sheep, pigs, chickens like to eat, and fast growth, do not need to feed other grass, not sick, the appearance of the fur smooth and shiny. After cutting and drying in the late fall, it is a good fodder grass for livestock overwintering in winter.
Alfalfa is also a good green barrier, it has a tenacious vitality, is the excellent varieties of sand prevention and sand fixation greening mountainous areas and poor ridges, every year is lush, adding an infinitely better attraction to nature
Question 2: What is the role of eating alfalfa grass Alfalfa knowledge introduction:
Alfalfa is the young stem and leaf of alfalfa of the family of leguminosae. high nutritional value, is one of the ancient vegetables in China.
Alfalfa nutritional analysis:
Alfalfa contains a large amount of iron, and thus can be used as an auxiliary food for the treatment of anemia, alfalfa contains B vitamins components, can be used to treat pernicious anemia;
In addition, alfalfa also contains vitamin K with a haemostatic effect, commonly used by the folk to treat gastric or hemorrhoidal bleeding, and some of the recipes with which it is used to treat gastric or hemorrhoidal, intestinal bleeding.
Alfalfa also contains alfalfa and alfalfa phenol and other substances, cough and asthma, bronchitis has a certain effect.
In addition, alfalfa contains crude fiber, which can promote intestinal peristalsis, help stool and toxin excretion, and prevent constipation and intestinal cancer.
And alfalfa contains alfalfa can inhibit intestinal contraction, increase the content of thyroxine in the blood, can prevent the oxidation of adrenaline anticancer effect.
Alfalfa is suitable for people:
It can be eaten by the general population.
1. patients with bronchitis, anemia, pernicious anemia, bronchitis, dampness and heat, jaundice, urinary yellowing, eye redness, intestinal inflammation, night blindness, constipation, intestinal cancer, bladder stones, and gastric or hemorrhoids, intestinal bleeding, etc. can eat more;
2. urinary stones, loose stools should be eaten with caution.
Alfalfa therapeutic effects:
Alfalfa has the effect of clearing heat and diuresis, soothing the muscles and activating the muscles, easing the intestinal tract, detoxification, replenishing the blood and stopping asthma;
The main treatment of tracheitis, anemia, jaundice with dampness and heat, yellowing of the urine and eye redness, intestinal inflammation, night blindness, bladder stones and other diseases.
It also has the effect of clearing the spleen and stomach, facilitating the large and small intestines, and lowering bladder stones.
Alfalfa practice guide:
Alfalfa should be fried.
Question 3: What are the benefits of alfalfa in the end Reply to Bashu a cow's post The yield is high, and the grass is good, with high nutritional value. Alfalfa dry matter, the content of crude protein is 18% to 24.8%, lysine is 1.06% to 1.38%, crude fat is 2.4%, crude fiber is 35.7%, nitrogen-free leachate is 34.4%, the crude ash is 8.9%, of which calcium is 1.09%, phosphorus is 0.3%, the net milk production of alfalfa hay in the early flowering period and the full bloom period is 1.23 and 1.68Mcal/kg , close to medium energy feed. Alfalfa protein contains more than 20 kinds of amino acids, including all the essential amino acids for human and animals, among which, methionine 0.32%, lysine 1.06%, valine 0.94%, threonine 0.86%, phenylalanine 1.27%, leucine 1.34%, etc.
Question 4: What are the nutrients of alfalfa sprouts? Alfalfa sprouts in Europe and the United States is known as the father of food, is a legume crops in the very high nutrient content of a kind of sprouts. Specific nutrients can be found in Baidu.
Question 5: Nutritional composition of alfalfa 20 points Alfalfa, also known as grass head, wood millet, light wind grass, for the legume plant purple first alfalfa or southern first alfalfa young stems and leaves. Each 100 grams of alfalfa young stem and leaves contains 5.0 grams of protein, 0.4 grams of fat, 2.4 grams of crude fiber, 8 grams of sugar, 3.28 milligrams of carotene, 0.36 milligrams of vitamin B2, vitamin C92 milligrams, 103 milligrams of calcium, 50 milligrams of phosphorus, 2.4 milligrams of iron. It also contains vitamin K, alfalfa phenol, alfalfa pigment, soy flavonoids and other ingredients. Alfalfa has the efficacy of clearing heat and diuretic, relaxing tendons and muscles, dredging the intestines, removing stones, replenishing blood and stopping asthma.
(1) Relieve cough and asthma. Modern pharmacology found that alfalfa contains alfalfa and alfalfa phenol and other substances, cough and asthma, bronchial diseases have a certain effect.
(2) Nourishing blood and stopping bleeding. Alfalfa contains a large amount of iron, so it can be used as auxiliary food for the treatment of anemia, and vitamin B12 contained in alfalfa can treat pernicious anemia; in addition, alfalfa also contains vitamin K, which is commonly used in folk medicine to treat gastric or hemorrhoidal and intestinal bleeding.
(3) Laxative and detoxification Alfalfa contains crude fiber, which can promote intestinal peristalsis, help the excretion of stools and toxins, and prevent constipation and intestinal cancer.
(4) Comprehensive effect The alfalfa contained in alfalfa can inhibit intestinal contraction, increase the content of thyroxine in the blood, which can prevent the oxidation of adrenaline, and have a mild estrogen-like effect and anticancer effect; alfalfa contains soy flavonoids, alfalfa phenol have estrogenic biological activity.
Question 6: How to make alfalfa delicious and nutritious Cold alfalfa practice
1. Alfalfa vegetables picked quickly after washing and water control
2. Boil a pot of water standby
3. Pre-washed alfalfa vegetables poured into the pot
4. Don't cover the lid, cook for about 2 minutes
5. Preparation of a pot of cold water
5. > 6. Boiled alfalfa to pass through cold water
7. Pass through cold water
8. Pass through cold water and control it
9. Pour into the container put salt, vinegar, oil splash and sesame oil mix can be loaded on the plate
Question 7: alfalfa what use? (1) alfalfa and drainage General lovers of alfalfa (Alfafa) use alfalfa (Alfalfa) the number one reason: to promote the elimination of stagnant water in the body. Due to its drainage and diuretic properties, alfalfa is an excellent nutritional supplement for women with physical edema and gout sufferers to eliminate uric acid. Reason: Alfalfa is rich in minerals such as calcium, magnesium, potassium, iron, zinc, of which "potassium" can help the body to eliminate the accumulation of excessive "sodium" to achieve the function of drainage and diuresis, and then eliminate excessive uric acid in the body, in order to avoid the high concentration of uric acid in the blood caused by gout. Suggested Use: Between meals, take 1 500mg pill on an empty stomach. (2) Alfalfa and lower cholesterol In addition, alfalfa contains an active ingredient called "phytosaponin". Phytosaponin has a great affinity for cholesterol and can be used as an emulsifier for fats and oils, where it combines with cholesterol to form an insoluble complex that cannot be absorbed by the body. As a result, the intake of cholesterol from the diet can be reduced, indirectly lowering the level of cholesterol in the blood and tissues. Suggested Use: Take 1~2 capsules of 500mg after three meals. (3) Alfalfa and acid-base balance The minerals contained in alfalfa are alkaline, which can help balance the acid-base of the body and avoid the acidification of the blood for those who usually eat large amounts of meat and fish, socialize and drink alcohol. We often hear people mention that when the blood is acidic, people get tired easily. Why? For a while we couldn't say. It was not until I came across the popular "blood analysis" that everything became clear to me. It turns out that acidic blood tends to destroy red blood cells, reducing the number of red blood cells that are used to carry nutrients, waste, oxygen and carbon dioxide. Cells do not get enough nutrients and oxygen, naturally "Badou Demon (Taiwanese) - hungry" ***, the metabolic rate will drop. Coupled with the cell metabolism, the waste produced and carbon dioxide excretion is not smooth, after the accumulation of harm to the cells, resulting in a vicious cycle. Therefore, it is recommended that at least one day a week for the body of environmental protection movement, "get up early to climb the mountain, meals are simple more fruits and vegetables, clear the stomach and intestines so comfortable, healthy body natural cool. Suggested Use: Take one 500mg tablet on an empty stomach between meals. Precautions for use Generally speaking, it is safe to use the dried leaves of alfalfa in moderation, however, for those who suffer from systemic lupus erythematosus (SLE), or other autoimmune disorders, it is not a blessing. In clinical studies, it has been found that canavanine, a natural ingredient in alfalfa, replaces arginine in proteins. Lack of arginine will make the immune system defense function decline, so for the above patients, alfalfa will be prone to allergic reactions, aggravate the disease, so people with this disease please avoid eating.
Question 8: What are the nutrients in Mullein? Cellulase fermentation treatment of alfalfa grass meal 10 ~ 24 d, can improve the acidity, and its acidity with the increase in the amount of cellulase added. The highest protein content was obtained when cellulase was added at 0.05% for 17 d of fermentation. The content of crude fat, dry matter, neutral detergent fiber, acid detergent fiber and phosphorus were not affected by the addition of cellulase for 10~24 d. The content of crude fat, dry matter, neutral detergent fiber, acid detergent fiber and phosphorus were not affected by the addition of cellulase. At 17 d of fermentation, the crude ash content decreased with the addition of cellulase. With the addition of cellulase 0.1%, the calcium content of alfalfa meal increased with the increase of fermentation days
Question 9: What is the role of alfalfa? Alfalfa has one of the highest nutritional values of any common forage crop. In fact, it literally translates to "the father of all foods". Because its roots reach up to 30 feet into the soil, it can absorb more minerals than any other plant. This nutrient-rich plant can withstand severe drought in areas with limited rainfall. Alfalfa contains 5 kinds of vitamin B, vitamin C, vitamin E, 10 kinds of minerals and three kinds of plant-specific nutrients, namely flavonoids, carotenoids and phenolic acids, whose main effects are as follows: 1. Flavonoids: They have an antioxidant effect, and at the same time can prevent cholesterol from being deposited in the arteries, and avoid the blood from clumping together, so as to minimize the incidence of atherosclerosis. Flavonoids can also block the adverse activity of certain hormones, inhibit the activity of enzymes that cause inflammation, but also inhibit microvascular proliferation 2. phenolic acid: antioxidant effect, can be regarded as a kind of antioxidant substances, can prevent the blood from coagulating into a plate, so that the blood in the blood vessels unobstructed, and to reduce the incidence of vascular diseases of the heart 3. carotenoids: can protect the eyes, to prevent the eye menstruation of degenerative diseases. In the human body, can make the cell maturation and differentiation, in the prevention of disease, has been proved to prevent the recurrence of cancer and prevent the occurrence of heart disease has a certain effect. Clinics have begun to use certain carotenoids in cancer patients, additional preventive chemotherapy
In general, moderate consumption of alfalfa is safe, but for those who have lupus erythematosus, or other autoimmune disorders, it is not a blessing to enjoy. In clinical studies, it has been found that alfalfa is rich in a natural ingredient called sabininic acid, which can cause an allergic reaction to alfalfa in these patients, so people with these disorders should avoid it
.