Eating bitter gourd can lower blood sugar, because bitter gourd has the function of lowering blood sugar mainly because of the active ingredient in bitter gourd extract-momordicin. There is sufficient evidence about momordicin in animal experiments.

However, in order to lower blood sugar, you should eat some of the following foods besides bitter gourd:

1, onion, the most prominent effect of onion is to inhibit the rise of blood sugar.

2, yam, the sticky ingredients in yam can wrap other foods in the intestine, so that sugar is slowly absorbed.

3, cucumber, cucumber has a large water content, and there are trace amounts of vitamin C, carotene and a small amount of sugar.

Precautions:

1, keep your mouth shut and don't eat food with high sugar content.

2, exercise more in life, you can play Tai Chi after meals.