Loquat is a tropical fruit that contains a lot of nutrients, and it also has very good health care effects and effects. It can moisten the lungs and relieve coughs, and can also strengthen the spleen and stomach. , do you know how to eat loquat? Let’s take a look at this loquat syrup recipe that nourishes the lungs and stomach.

Loquat syrup

Therapeutic effects: moisten the lungs and relieve cough, produce body fluids and quench thirst, diuretic and reduce swelling, strengthen the spleen and appetizer, increase appetite

Nutritional value: fructose, glucose , potassium, phosphorus, iron, calcium, carotene and vitamins A, B, C

Suitable people: The general population can eat it, especially those with loss of appetite, indigestion and throat discomfort

Materials required

Main ingredients: loquat, sugar water

Method: 1. Wash the loquat, cut it, core it and peel it.

2. Put the cut loquats and sugar water into a blender and stir together evenly.

Efficacy and role

Traditional Chinese medicine believes that loquat has the effects of moistening the lungs and relieving cough, clearing the lungs and stomach heat, lowering qi and reducing phlegm. Loquat can stimulate the secretion of digestive glands, which has a good effect on increasing appetite, helping digestion and absorption, quenching thirst and relieving heat. Loquat is rich in various nutrients needed by the human body and is a nutritious health water. This juice has the effects of moistening the lungs and relieving coughs, producing body fluids and quenching thirst, diuresis and reducing swelling, strengthening the spleen and appetizing, and increasing appetite. Loquat sugar water can clear away heat, detoxify and eliminate internal heat, which is especially suitable for employees in summer. It can also moisturize the intestines and relieve coughs. It is very effective in improving physical fitness and can also help digestion and absorption.

Everyone knows about the specific preparation of loquat syrup and its nutritional value. Regularly eating such food can not only supplement rich nutrients, but also moisten the lungs, relieve cough, promote fluid and appetizer It is effective and suitable for many people. The elderly, pregnant women, etc. are all good first choices.