In summer, when the heat is unbearable, it will also make people easily get angry, and once people get angry, their emotions will be very violent, so diet is very important at this time. Since ancient times, food is the most important thing for people, not to mention that in the medical history of our country, people have made progress with food, so in what season, what kind of food they eat can play a balanced role in nutrition, while summer is the season to eat melons. Whether watermelon, cantaloupe or wax gourd, these melons can not only supplement the water needed by the human body, but also play a role in relieving summer heat, relieving summer heat and reducing fire.

This kind of melon that I want to introduce to you today is something that some people resist. Similarly, it is not a very sweet kind of melon, because its name is bitter gourd. Don't underestimate bitter gourd, it is the first melon to reduce fire in summer. Cantonese people are familiar with it, because when I was a child, my mother would always cook bitter gourd ribs soup or bitter gourd dishes in the kitchen to light us up.

In fact, bitter gourd is rich in nutrition, containing more vitamins than other kinds of vegetables, and even bitter gourd has the title of fat killer. Because it can burn the fat in our body quickly, many dieters prefer to eat bitter gourd.

There are many cooking methods of bitter gourd, not only stewed ribs soup, but also scrambled eggs with bitter gourd. However, there is another way of bitter gourd, which is very popular and relatively small, and that is cold bitter gourd, because this way not only the nutrients of bitter gourd will not be lost, but also it will be locked tightly in bitter gourd.

More importantly, cold salad as an appetizer can empty our stomachs, so we must do a good job of removing the taste of bitter gourd, otherwise the bitter taste of bitter gourd will definitely make you unable to eat. First of all, you can prepare some ingredients for cold dishes such as bitter gourd, purple cabbage, fungus and peanuts, namely garlic, shallots and sesame oil.

The specific method is to prepare all the ingredients, and the side dishes must be your favorite. Then pay attention to the fungus can be soaked in advance, bitter gourd must be seeded and bitter. Here is a little trick, that is, add a little oil and salt to the boiling water, and then kill the bitter gourd for one minute to remove the bitterness. Pour minced garlic, chopped green onion and sesame into a bowl, then pour chopped green onion and minced garlic into hot oil, so that the fragrance of chopped green onion and garlic comes to the nose, then add all soy sauce, rice vinegar, oyster sauce and pepper and mix well. Then pour in sesame oil and other seasonings and mix well.

When making a cold salad, you must remove the seeds inside, cut them into thin slices, and boil the water first. It is best to add some salt and oil to the boiling water, because it can remove the taste of bitter gourd well. Plus some other cold dishes that you like, after you have made them, you can make cold dishes according to the ingredients method. The bitter gourd salad made in this way is absolutely popular. Even if there is no appetite in hot weather, cold salad is still more popular than some other dishes. what do you think?