Recently, this diet is on fire, and many people are trying it. The weight loss effect is not bad, a week to lose 8 pounds, which is definitely stronger than many kinds of weight loss methods. Below, we will talk about this diet in the end how to help people lose weight.
The weight loss effect of tomatoes:
Tomatoes are very low in calories, each 100 grams of tomatoes contain only 16 calories, is a typical low-calorie weight loss food, lower than the calories of apples.
Tomatoes are very satiating and you won't feel hungry after eating them. Eat a tomato before meals can lose weight, because tomatoes among the lycopene can reduce calorie intake, reduce fat accumulation. In addition, tomatoes contain more dietary fiber, it is strong oil power, adsorption of oil, but also can be discharged from the body.
The unique acidity of tomatoes also has the effect of weight loss, acidity can stimulate gastric secretion, promote gastrointestinal peristalsis, coupled with the role of dietary fiber, which for the intestinal lining of excess fat and grease has a double adsorption effect.
Tomato diet recipe:
The first day:
Breakfast: a cup of freshly squeezed tomato juice
Lunch: a cup of freshly squeezed tomato juice
Dinner: a cup of freshly squeezed tomato juice
The first day is more laborious, 3 cups of tomato juice, don't add sugar oh.
The second day:
Breakfast: a tomato, an egg
Lunch: a tomato first, half an hour later a slice of whole wheat bread, a cup of black coffee
Dinner: a bowl of tomato and carrot soup
The third day:
Breakfast: 2 tomatoes, a cup of yogurt
Lunch: a tomato Scrambled eggs, a sweet potato
Dinner: a tomato and cucumber soup cooked in water
Day 4:
Breakfast: an egg, a tomato
Lunch: a bowl of tomato and tofu soup, a piece of corn
Dinner: a tomato
Day 5:
Breakfast: a glass of milk, a tomato
Lunch: a bowl of tomato and vegetable soup
Dinner: a glass of tomato juice, you can add a little honey
Day 6:
Breakfast: a tomato, an orange
Lunch: a fried egg with tomato, a bowl of porridge
Dinner: a bowl of spinach soup with tomatoes
Day 7:
Breakfast: one tomato, one bowl of red bean porridge
Lunch: one bowl of tomato and vegetable soup, one serving of coleslaw
Dinner: tomato and carrot juice
Weight loss is the most important need is to control the diet, the focus of the tomato diet in fact, is also the focus of the diet control on. Controlling the intake of calories will bring the corresponding weight loss effect.