Roasted cold noodles is what material to do
Roasted cold noodles is what material to do, in life, roasted cold noodles is the most popular night market snacks inside, in fact, the roasted cold noodles practice is very simple, as long as there are materials can be made, but the test is the technique, the following I organized the roasted cold noodles is what material to do.
Roasted cold noodles is what material to do 1
dish name: roasted cold noodles
production materials: sliced cold noodles, enoki mushrooms, cilantro, scallions, onions, eggs, sausage, vinegar, Korean hot sauce, sweet noodle sauce,
production steps:
1, the first ready to go! The above ingredients, of course, ingredients are based on personal preferences to decide, some people like to eat spicy noodles or stinky tofu like what to add what is good.
2, will like the ingredients dealt with after the ginger scallion incense *, vegetable onions, green onions all cut into pieces, because I like to eat chicken sausage, so the purchase of chicken sausage.
3, then preheat the grill pan, adjusted to medium heat can be, do not fire, so as not to grill cold noodles roast paste, because cold noodles will easily cooked, and fire, it is easy to lead to the grill cold noodles grilled scorched.
4, in the pan on a thin layer of oil.
5, will be ready to put on the cold noodles, first sprayed with some water, and then you need to spray water from time to time, so that the cold noodles will not be paste, because the cold noodles itself is very easy to dry, if not sprayed with water, it will affect the taste.
6, you can brush a thin layer of sauce on the cold noodles, beat an egg on the top of the cold noodles, do not like to eat eggs, you can not put.
7, the egg with a small spatula evenly spread on the cold noodles, put the sausage and enoki mushrooms on the side, you can also put some chicken cutlets, steak and so on.
8, use a small spatula to flip the cold noodles, spray with some water and drizzle with some white vinegar, which I mixed directly with the water. You can throw the chopped cilantro and onion all over it when you brush the sauce.
9, the fried sausage and enoki mushrooms wrapped in cold noodles, brush on some sauce, you can appropriate. Put some chili powder and cumin powder, drizzle some aged vinegar on it.
10, the use of small spatula and barbecue clamps will be cold noodles rolled up, set aside.
11, you can cut the grilled cold noodles into small pieces, and then put some cilantro and chopped green onions, so that the flavor will be better and delicious street grilled cold noodles are ready.
Making Tips:
1, because the cold noodles are easy to dry, it is easy to crack, so the whole process must be a small fire can be sprayed a few times more water.
2, grilled cold noodles can not be rolled up, it does not matter, all cut into pieces, the flavor is just as delicious.
3, do not have to choose a particularly large egg, because the egg is too large, it will easily flow to the outside.
Roasted cold noodles is what material to do 2
Cold noodles are made with what kind of noodles
When making cold noodles, the main raw materials are buckwheat noodles, wheat noodles and starch, of course, is also used in the production of cornmeal, sorghum rice noodles, as well as potato starch. There are also white noodles, buckwheat noodles and starch as raw materials. When you make cold noodles, you need to press the noodles, cook them and then fish them out, and then cool them down with cold water.
What ingredients can be put in the baked cold noodles
When you eat cold noodles, you can add beef soup or chicken soup to eat together, you can put some pepper, chili pepper on the noodles, and you can also add slices of beef, eggs, slices of apples, sesame oil, and other ingredients and seasonings, eat a cool and rich, sweet and fresh.
How to Make Cold Noodles Delicious and Easy
Prepare cold noodles, cilantro, egg, onion, sugar, vinegar, sausage, garlic chili sauce, sweet noodle sauce.
1, cut the onion, cilantro, sausage fried, cold noodles cooked and set aside.
2, in the bowl need to add a spoon of garlic sauce, a spoon of sweet noodle sauce, plus a spoon of water, mix well.
3, with a small fire skillet brush oil, add cold noodles and flatten, then add an egg.
4: Add sugar and vinegar, brush with sauce, sprinkle with cilantro and onion, add kielbasa, and roll up the cold noodles.
5: Brush some sauce on the outside of the rolled up cold noodles and cut them into pieces.
How to make soup for cold noodles
Prepare mineral water, minced garlic, ginger, sugar, white vinegar, chili noodles, salt, seafood soy sauce, MSG, hot sauce, sesame seeds, scallions, beef, hard-boiled eggs.
Put all the ingredients into a large bowl and mix well, fill the bottle and put it in the refrigerator and set aside.
When it's time to cook the cold noodles, just pour the prepared cold noodle soup over the top.
Roasted cold noodles is what material to do 3
Roasted cold noodles of high calorie
Generally speaking, cold noodles are made of buckwheat flour, its high fiber and low calorie, it contains twice as much as white rice ` Vitamin B, can maintain the normal function of the eyes and the nervous system, and it is rich in flavonoids, and there are also studies show.
It can reduce cholesterol, increase the elasticity of blood vessel walls, and can prevent high blood pressure. In addition, cold noodles are nutritious, rich in protein, B vitamins, rutin-like vascular strengthening substances, mineral nutrients, rich plant fiber and other nutrients, appropriate consumption, can enhance the body's immunity, play a role in strengthening the body.
Cold noodles are rich in amino acids and dietary fiber, proper consumption can promote digestion, promote intestinal peristalsis to help detoxification, people with toxins in the body, poor appetite, loss of appetite of the crowd to eat to eat.
Roasted Cold Noodles calories
Roasted Cold Noodles calories: 164 calories / 100g.
100g of calories need to aerobics 49.0 minutes to consume. Each 100g of this food contains: 23.58g of carbohydrates; 4.27g of fat; 6.58g of protein.
Roasted Cold Noodles Can You Get Fat If You Eat It
The main ingredient of Roasted Cold Noodles is made of flour and is still baked, so the calories are still not negligible. Studies show that every 100 grams of roasted cold noodles contain about 177 calories, it is recommended that people in the weight loss period is best not to eat.
The most important nutrients in baked cold noodles are starch and fat, which is a big no-no in weight loss. And baked cold noodles are often made after the completion of a thick layer of sauce, these sauces are generally based on sesame seeds and peanuts, is very high in oil, so this calculation, baked cold noodles calories are even higher.
Some people add a spoonful of sugar to the noodles to make them more flavorful, but it adds a burden to the body and makes the fat pile up more.
Baked cold noodles have 164 calories per 100 grams.
The main ingredient of baked cold noodles is made of flour, and due to the high temperature frying treatment, the calorie content of baked cold noodles is higher than that of ordinary cold noodles, so the calorie content is still not negligible. Research shows that every 100 grams of grilled cold noodles contains about 177 calories, it is recommended that people in the weight loss period is best not to eat. Roasted cold noodles contain very few vegetables, which are insufficient to provide the body with the required nutrients. Long-term consumption of baked cold noodles can lead to yellow face, constipation and other problems, affecting the quality of the skin.
Roasted cold noodles eat too much will not be on fire
Roasted cold noodles eat too much will be on fire.
As the old saying goes, "The smell of incense should be avoided", which means that the more fragrant things should be avoided. Roasted cold noodles smell of incense, eat crispy and delicious. But because of the high-temperature frying treatment, eating too much grilled cold noodles can easily lead to human body fire, triggering mouth ulcers and other diseases.