Introduction of diabetes diet guide is what? Diabetes is a common disease in life, the patient's diet should pay special attention to, that diabetes diet guide is what? Here to tell you the diabetes dietary guidelines, and the prevention of diabetes first weight control. Diabetes Dietary Guidelines I, low sodium high fiber diet high sodium diet can increase blood volume, induce hypertension, increase the burden on the heart, cause atherosclerosis, aggravate the complications of diabetes. Therefore, diabetic patients should be appropriate for low-sodium diet, the daily amount of salt is controlled within 3 grams. And soluble fiber is conducive to improving the metabolism of fat, cholesterol and sugar, and can reduce weight, you can eat more of these foods in moderation.

Two, limit rich starch food and avoid high sugar food rich starch food (rice, white flour, potatoes, beans, cereals), after entering the body, the main decomposition of carbohydrates, which is the body's main source of calories, but because it can be directly converted into sugar, so it must be limited. Otherwise, the condition will not be able to control. Diabetic patients in the avoidance of sugar (white sugar, brown sugar, glucose, fruit sugar, maltose, milk sugar, chocolate, honey), sugar products (candied fruit, canned fruit, a variety of sugary beverages, sugary pastries, jams, dried fruit). Because these foods can lead to a rapid rise in blood sugar levels, directly aggravating the condition and interfering with diabetes treatment. Therefore, they must be banned from consumption.

Diabetes dietary guidelines three, limit the intake of fat and protein diabetes itself is due to insulin secretion absolute or relative insufficiency caused by sugar, fat and protein metabolism disorders. And because diabetes is easy to combine with atherosclerosis and cardiovascular disease. Therefore, it is necessary to strictly limit the intake of animal offal, egg yolk, fish roe, fatty meat, squid, shrimp, crab roe and other fatty and high cholesterol foods, so as not to exacerbate lipid metabolism disorders and the occurrence of hyperlipidemia. Diabetes mellitus is easy to combine with diabetic nephropathy, and excessive intake of protein will increase the burden on the kidneys. Therefore, the protein intake of diabetic patients should be moderate. American Diabetes Association suggests that diabetic patients daily protein intake should be limited to 0.8 grams per kilogram of body weight is appropriate. Fourth, avoid spicy food diabetic patients more than consume grain hunger, thirst and drink, Yin deficiency for this, hot and dry for the standard, and spicy foods such as chili, ginger, mustard, pepper and other nature of warm, easy to consume Yin fluid, aggravate hot and dry, so diabetic patients should avoid eating this kind of seasoning. Five, away from tobacco and alcohol Duyu diabetic patients should not drink alcohol. Because of the pungent and hot nature of alcohol, can directly interfere with the body's energy metabolism, aggravate the condition. In taking hypoglycemic drugs at the same time, if drinking alcohol, can make the blood sugar plummet, induced hypoglycemia, affecting the treatment. In addition, ethanol can accelerate the metabolism of hypoglycemic drugs, so that its half-life is significantly shortened, affecting the efficacy of drugs. Therefore, diabetic patients must avoid alcohol.

Diabetic dietary taboos taboo fruits: grapes, peaches, apricots, cherries, lychee, prunes, rutabagas, lemons, kumquats, oranges, loquats, persimmons, sand nuts, jujubes, jujube, black jujubes, pineapple, longan, coconuts, sugarcane, raisins, candied fruit, hawthorn slices, persimmons, canned fruits and so on. Vegetables forbidden to eat: beets, Buddha's hand, bamboo shoots, lilies, water chestnuts, pronghorn, taro, potatoes (potatoes), sweet potatoes (groundnuts), sugar garlic, fried potato chips. Foods to eat less of: bread, steamed buns, rolls, pancakes, biscuits, rice cakes, dumplings, mung bean cake, red bean paste, hanging noodles, oil gluten, stinky tofu, soy sauce tofu, and tofu milk. Vegetables to eat less of: leeks, cilantro, parsnip sprouts, scallions, vegetable gourds (zucchini, dumpling gourds), lotus root, potherb mustard, pinch of gold, chili peppers, cucumbers in sauce, squash, sauerkraut, lotus root powder. Fruits to eat less: apples, pears, poppies, mangoes, plums, watermelon, melon.

Diabetes Dietary Guidelines What are the symptoms of diabetes mellitus 1. polyuria is due to high blood glucose, more than the renal glucose threshold (8.89 ~ 10.0 mmol / L), glucose filtration through the glomerulus can not be completely reabsorbed by the renal tubules, the formation of osmotic diuresis, the higher the blood glucose, the more the urinary excretion of glucose, the more the urine output, the 24h urine output of up to 5,000 ~ 10,000 ml, but the elderly and people with renal disease, the urine output can reach 5,000 to 10000 ml, but the elderly and people with renal disease. Kidney disease, renal glucose threshold increases, urinary glucose excretion obstacles, in the blood glucose mild to moderate increase, polyuria may not be obvious.2. More drinking diabetes patients will be more urine, so the body is easily in a state of dehydration, so it will increase the number of times to drink water, which is a symptom of diabetes.3. The mechanism of polydipsia polydipsia is not very clear, and most scholars tend to be the utilization of glucose (before and after entering and exiting tissue cells before and after the movement of glucose concentration). Most scholars tend to think that the glucose utilization rate (the difference between the glucose concentration in the arterial and venous blood before and after entering and exiting the tissue cells) is reduced, and the glucose concentration difference in the arterial and venous blood of normal people is narrowed when they are fasting, which stimulates the ingesting center and produces the feeling of hunger, and the glucose rises after ingesting, and the concentration difference in the arterial and venous blood is increased (greater than 0.829 mmoL/L), which inhibits the ingesting center, and excites the satiety center, so that the requirement of ingesting disappears. However, in diabetic patients, due to absolute or relative lack of insulin or tissue insensitivity to insulin, the ability of tissue uptake and utilization of glucose decreases, although blood glucose is at a high level, but the difference in glucose concentration in the arterial and venous blood is very small, and the tissue cells are in fact in a "starvation state", which stimulates the ingestive center, causing hunger and overeating, and in addition, the organism can not make full use of glucose, and a large amount of glucose is excreted from the urine. In addition, the body can not fully utilize glucose, and a large amount of glucose is excreted in the urine, so the body is actually in a semi-starvation state, and the lack of energy also causes hyper appetite.

4. Weight loss in patients with diabetes, despite normal appetite and food intake, or even increase, but weight loss, mainly due to absolute or relative lack of insulin or insulin resistance, the body can not make full use of glucose to produce energy, to strengthen the decomposition of fats and proteins, consume too much, was a negative nitrogen balance, and body weight gradually decline, and even appeared to be thin, once diabetes after reasonable treatment, to obtain good control, weight loss can be controlled, the body can be controlled, the body can not use glucose, and the body is not able to use glucose. Once diabetes is well controlled by rational treatment, weight loss can be controlled and even rebounded. If diabetic patients continue to lose weight or become thin during the treatment process, it suggests that metabolic control may be poor or combined with other chronic wasting diseases.

Diabetes Dietary Guidelines5. fatigue life of diabetes patients often have mental fatigue, no strength performance, this is because the body of glucose can not be fully oxidized, that is, the body can not make full use of glucose and effective release of energy, at the same time the organization of the loss of water, electrolyte imbalance and negative nitrogen balance, and thus feel the whole body fatigue, depressed.6. vision loss a lot of diabetics Patients in the early clinic, complaining of vision loss or blurred, which may be mainly due to changes in crystal osmotic pressure caused by high blood sugar, caused by changes in crystal refraction, the early stage of the general functional changes, once the blood glucose to obtain good control, visual acuity can be returned to normal relatively quickly. How to prevent diabetes 1, overweight people lose weight significantly overweight people lose weight 5%, even without exercise, the chances of developing diabetes will be reduced by 70%. That is, if you weigh 80 kilograms, you need to lose at least 4 kilograms.2, sleep at least 6 hours a day people who often sleep less than 6 hours, the risk of diabetes doubled. If you sleep too little, the nervous system will be in a state of tension, affecting the hormones that regulate blood sugar. Therefore, in addition to try not to stay up late, you should also pay attention to do not drink coffee or tea before going to bed, avoid watching TV for a long time and so on.

3, despite the pressure, or to relax a moment a day tense work, life will make people in a state of stress. In a state of stress, the human body into combat mode, blood sugar levels rise, ready for action. This can prompt insulin resistance in the cells of the body, and with nowhere for the glucose in the blood to go, prolonged periods of high blood sugar can occur. Therefore, you must learn to relax yourself, such as getting up and doing a little yoga or meditation, taking a walk, listening to soft music, and remembering to take 3 deep breaths before doing anything.

Diabetes Dietary Guidelines 4, drive one day less per week car people have to grab time in their lives to exercise. A Finnish study found that people who exercise more than four hours a week, or up to about 35 minutes a day, can reduce their risk of diabetes by 80 percent even if they don't lose weight.5, spices have medicinal effectsA German study found that chemicals in cinnamon activate enzymes in the insulin receptor, and also help to lower cholesterol and triglycerides.6, surrounded by people with a Diabetes Care magazine published a study published in the journal Diabetes Care reported that women living alone have a 2.5-fold increased risk of getting diabetes. This may be and they are more likely to smoke, alcoholism and other unhealthy habits related to 7, eat less fast food and red meat, a study found that people eat fast food more than 2 times a week and the average weekly fast food less than once a week compared to the people, weight gained 4.5 kilograms; eat at least 5 times a week red meat than less than once a person, the risk of type 2 diabetes is higher by 29%. Those who loved processed meats such as bacon and hot dogs were at even higher risk.

8, drink a spoonful of vinegar before meals Arizona State University study showed that people with type 2 diabetes or insulin resistance who drank about 2 tablespoons of vinegar before meals and then ate, blood glucose levels dropped significantly. Study leader Dr. Carol Johnston said, "Acetic acid inactivates certain starch-digesting enzymes and slows the digestion of carbohydrates." In fact, this effect of vinegar is similar to that of the oral hypoglycemic drug acarbose. Diabetics can drink milk 1, milk is a lot of people love to drink, because it can not only supplement the body's calcium, but also make people's skin become white, then diabetics can not drink milk, in fact, people suffering from diabetes can milk can drink, because milk can provide a lot of nutrients.

Diabetes Dietary Guidelines 2, diabetic patients are actually the same as healthy people, the intake of the main three nutrients fat, protein and sugar in reasonable proportions, otherwise it will be in the liver this chemical plant to transform each other, will cost a lot of energy, like the north coal south, south grain north as the same as the depletion of the transport capacity, it really does not count. 3, the milk contains 3.3% -3.5% of the milk protein, which digested The absorption rate can reach 96%. Milk contains lysine, methionine, tryptophan and other essential but not synthesized in the body of amino acids. Drinking more milk can ensure a sufficient amount of protein intake. The above is a small introduction to the diabetes dietary guidelines, more health advice please pay attention to: 6681 health network.