High-energy and high-protein diet, high-energy and high-protein diet is helpful for the elderly with fracture to recover their vitality, but they should be eaten after 2 weeks of fracture. In the early stage of fracture, a light diet is appropriate.
Vitamins, if the elderly have been recuperating indoors after fracture and can't get sunshine, it is easy to lack vitamin D, so eat more foods rich in vitamin D after fracture (such as fish, liver, egg yolk, etc.). ) and get as much sunshine as possible.
Fruits rich in vitamin C include hawthorn, fresh jujube, kiwi fruit, strawberry, longan, litchi and citrus. And vegetables are Huang San leaves (grass heads), peppers, sweet peppers, rape hearts, broccoli, Brussels sprouts (soup), bitter gourd, watercress, cauliflower and amaranth.
After fracture, it is easy to cause constipation because of sedentary. Drink plenty of water at this time to ensure smooth intestines.
Two weeks after the fracture, the diet that can be supplemented is bone soup, Tianqi stewed chicken and animal liver to supplement more vitamin A, vitamin D, calcium and protein. If the fracture lasts for more than 5 weeks, the recipe can be supplemented with old hen soup, pig bone soup, sheep bone soup, deer tendon soup, stewed water fish and so on. You can choose Eucommia ulmoides wine, Spatholobus suberectus wine, Tiger Bone papaya wine, etc.
Fracture patients who have been injured for 2 ~ 4 weeks are no longer so weak, and their appetite and gastrointestinal function have recovered. At this time, they can be properly supplemented with nutrition, such as bone soup, fish, eggs, animal liver and so on. At the same time, they should eat more radishes, tomatoes and green peppers, which can meet the needs of bone growth and promote wound healing.
For more than 5 weeks after fracture, patients can eat more nutritious foods and foods containing trace elements such as calcium, manganese and iron, such as animal liver, eggs, vegetables, wheat and other foods containing more iron. Seafood and soybeans contain more zinc. Oatmeal and egg yolk contain more manganese. At the same time, chicken soup, fish soup, all kinds of bone soup and so on. Optionally adding Fructus Jujubae and Fructus Lycii.