1, the supermarket to buy wild vegetables, I use broom cabbage, also called noodle dishes, in short, whatever fresh wild vegetables, wild vegetables packaged up to look not much, in fact, unwrapped fluffy heap, so if the population is small must be less to buy, I steamed more than half of the box, but also left more than half of the morning to do vegetable pancakes to eat.

2, remove the roots and old stems, wash and drain the water, so that the vegetables touch a little wet can be, do not have into the drop of water to stay on the good.

3, evenly sprinkled with dry cornstarch, hand shake the vegetables, so that each leaf has flour, but not too much, if more than one excess flour must be shaken off, on the pot to steam for 10 minutes, I am the cold water on the pot, if you boil the water and then steam for about 6, 7 minutes on the right, the vegetables are very easy to cook, don't steam the fire is too big.

4, steamed noodles dishes dipped in balsamic vinegar, Atsumi, sesame oil seasoned garlic sauce, really delicious ah.

More benefits of eating steamed vegetables:

1, from the nutritional point of view, through the water vapor steamed food, its original molecular structure is less destroyed, the maximum degree of retention of the food's original proteins, cellulose and other nutrients;

2, from the point of view of the delicious, steamed to maintain the original flavor of the dish, bring out the natural simplicity of the food's fresh taste;

3, from the point of view of environmental protection, steaming is an environmentally friendly and healthy way of cooking, steaming for oil-free cooking, no fumes, both healthy, but also to keep the kitchen clean;

4, from the health point of view, steaming dishes than frying and deep-frying dishes are more easily digested, no contact with high-temperature oil, nutrients to maintain a good, steaming vegetables steamed rotten, the gastrointestinal system is very good.