Diabetic patients should pay attention to what they eat. After all, almost all foods contain sugar and calories. Making the wrong choice can easily cause blood sugar to rise and worsen the condition. In terms of diet, in addition to staple food, vegetables are also a very important part. So what kind of vegetables should diabetics eat? I recommend 6 kinds to everyone, which can not only reduce the burden of blood sugar, but also have a certain effect on lowering blood sugar.

1. Celery

Celery is a very famous antihypertensive vegetable. In fact, it can not only lower blood pressure, but the dietary fiber in celery can also help lower blood sugar, which can improve the health of people with diabetes. Patients with high blood pressure can take it for a long time.

2. Konjac

Konjac is an ideal choice for diabetic patients, because konjac is low in calories and rich in dietary fiber. If you can eat konjac regularly, it can control and reduce postprandial blood sugar. It is helpful and can also reduce the burden on the pancreatic islets.

3. Leeks

Leeks are rich in nutrients. In addition to being high in calcium, phosphorus, iron, sugar, protein, and vitamins A and C, leeks also contain carotene and a large amount of fiber. etc., can enhance gastrointestinal motility, have a good laxative effect, and can remove excess nutrients from the intestines, including excess fat.

4. Garlic

Garlic is spicy, warm in nature, can relieve stagnation of qi, and warm the spleen and stomach. Garlic contains alliin and alliinase. When the two come into contact, allicin is produced, which has bactericidal effect; garlic contains alkaloids that can lower blood sugar and increase insulin. More importantly, it has no effect on normal blood sugar levels. In addition, garlic also has the effects of promoting metabolism, relieving fatigue, stimulating the secretion of digestive enzymes in the digestive organs, promoting epithelial proliferation, and accelerating wound healing.

5. Bitter melon

Bitter melon is known as "phytoinsulin". Pharmacological tests have found that the bitter melon saponins contained in bitter melon not only have insulin-like effects, but can also stimulate insulin release and have a very obvious blood sugar-lowering effect. Some people use bitter melon saponin preparations orally to treat type 2 diabetes. Therefore, appropriate intake of bitter melon by diabetic patients is beneficial to controlling blood sugar.

6. Lettuce

Lettuce is rich in niacin. Niacin is helpful in activating insulin. Regular consumption is helpful in preventing and treating diabetes. Lettuce can stimulate gastrointestinal motility and has an auxiliary therapeutic effect on gastroparesis and constipation caused by diabetes. The potassium ions contained in lettuce are 27 times more than sodium ions, which have diuretic and blood pressure lowering effects.

The ingredients of the above six dishes can be chosen by diabetic patients. Not only will they not bring a burden on blood sugar, but they can also help control diabetes. In short, whether it is staple food or vegetables, the majority of people with diabetes need to make careful choices. As long as the diet is right, there is a foundation for controlling diabetes!