The practice of reducing stomach and losing weight exercises is to reduce stomach movement one.
Sit in front of the desk, keep a certain distance from the table, then bend your knees and naturally separate them for a certain distance. The thighs and calves form a 90-degree angle, and hold the table with both hands. Use the strength of the waist to make the pelvis lean backwards, keep the waist straight, and feel the abdomen being oppressed by muscles. Then bend your knees, lift your legs, straighten your arms, keep your feet off the ground, and keep thinking about 5 numbers in your mind.
Stomach-reducing exercise II
Kneeling posture, the upper body is naturally straightened, the eyes are looking forward, and the hands are lightly placed on the knees to prepare for the action. Then the stomach is forced to concave into a C-shape, and the body and hands naturally lean back. Then the left hand is placed on the left knee, and the right hand is brought back. The whole shoulder and neck are turned to the right, so that the chest is turned to the right, and finally the side is changed.
Stomach-reducing exercise III
Only by adopting the correct posture of sit-ups can we really lose weight. Lie on your back on the bed, with your legs bent normally, put your hands half clenched by your ears and spread your arms as far as possible. When doing the action, let the waist exert force, keep the upper body straight, pay attention to the waist not leaving the ground, then slowly descend to make the body in the original position, and repeat the above actions. This can ensure that the deep muscles of the waist and abdomen move together.
Weight loss recipes that don't gain weight One:
A steamed waxy corn, 1 poached egg and a glass of milk for breakfast.
Chinese tomato beef noodles (only half of noodles), cold kelp and shredded carrots.
For dinner, bean sprouts and fish balls soup, vegetable fried loofah, baked sweet potato 1 piece.
Diet 2 for losing weight
A cup of milk for breakfast, egg pancakes (not crispy in the middle) 1 piece.
Chinese fried green pepper with bean skin, shredded chicken with cucumber, and fried rape with mushrooms.
For dinner, garlic paste mixed with sauce beef, pepper fried bitter gourd, shredded pork with green vegetables and vermicelli soup.
Diet 3 for losing weight
A bowl of milk oatmeal for breakfast, floss 1 spoon, 5 longan.
Chinese smoked fish 1 piece, cold bean sprouts and carrot kelp 1 plate, red bean paste dumplings 1 bowl, and 5 jujubes.
Salted eggs for dinner 1 piece, chicken feet 1 plate, cold cauliflower, purple rice porridge 1 bowl.
What to eat to prevent obesity 1, eggs can make you feel full for a long time.
Eggs have been discussed for many years. Should we eat them or not? However, the study found that eating eggs in the morning is good for you, because eggs are rich in protein, which can make you feel full for a long time.
2. Coffee can speed up metabolism.
Coffee can increase blood pressure and heart rate, and it may not be a good choice for people with heart problems. However, studies have shown that coffee can speed up metabolism and suppress appetite. However, drinking sugary soft drinks or adding a lot of sugar and cream to your coffee will offset this positive effect of coffee.
3. Chewing bubble gum can suppress appetite
Bubble gum may stick to your teeth and destroy them, but a nutrition professor believes that chewing bubble gum can suppress appetite and stimulate metabolism. The early conclusions of this study report this hypothesis. Kathleen, who is in charge of this research? Melanson said that the survey found that people with small appetites often have smaller appetites and faster metabolism after eating bubble gum.
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