Foods rich in vitamins: Female friends can eat more fresh vegetables and fruits, such as apples and kiwis, which contain more vitamins, have the function of scavenging free radicals and can improve human immunity.
Foods rich in protein: protein is an important part of human body. Female friends can eat more beef, mutton, milk and eggs, which can improve immunity.
Foods rich in zinc: Female friends can eat more animal livers, fish, shrimp, sesame seeds, peanuts, etc. These foods contain more zinc, which can enhance physical fitness and enhance immunity.
Foods rich in iron: Female friends can eat more egg yolk, spinach, cabbage, etc. These foods contain more iron, which can promote the synthesis of hemoglobin and improve human immunity.
Antioxidant food: Female friends can eat more foods rich in antioxidants, such as watermelons and mushrooms, which can prevent free radicals from damaging the human body and improve immunity.
Mushrooms: Mushrooms are rich in minerals and antioxidants, which can prevent colds.
Foods rich in B vitamins: B vitamins are an important part of the human body and can enhance the immune system function. Female friends can eat more foods rich in B vitamins, such as soybeans and peanuts.
In addition, keep enough sleep, don't stay up late, go to bed early and get up early, you can supplement RNA+selenium oral liquid appropriately, and do more exercise such as walking, yoga and swimming can effectively improve your immunity.