Dried fruit foods generally contain a lot of protein and dietary fiber, eat on the human body is a lot of benefits, chestnuts in the dried fruit in a more common one, can also be said to be one of the most popular dried fruit, chestnuts eat a lot of benefits, but eating chestnuts is also a contraindication, that chestnuts can not be eaten together with what food? Chestnuts and what foods are in conflict?

1, and what can not be eaten together

Can not eat with beef

Chestnut vitamins easy to react with trace elements in beef, weakening the nutritive value of chestnuts, and not easy to digest. Beef temperature, it has a spleen, stomach, waist and feet, tonic effect; and chestnuts belong to the salty and warm, with a kidney gas, gas thick stomach and intestines role.

Single from the medicinal properties of the food point of view of the two are not contradictory; but from the point of view of the nutritional composition, chestnut is rich in vitamin C, per 100 grams of chestnut contains 40 milligrams of vitamin C. However, beef contains carotene, B vitamins and fatty acids. The vitamin C in chestnuts will have a chemical reaction with the trace elements in beef, thus losing the original nutritional value of chestnuts. Moreover, the consumption of chestnuts and beef will cause bloating, vomiting and indigestion symptoms. Therefore, beef and chestnuts should not be **** food, the best interval, separate food.

Can't eat with mutton

Chestnuts can't be eaten with mutton, because chestnuts and mutton they both belong to the hot food stuff, if eaten at the same time, it is easy to trigger the fire Oh. Furthermore, both are not easy to digest, with the stew **** fried are not suitable, and may even eat the same will cause vomiting.

Can't eat with tofu

Tofu contains magnesium chloride, calcium sulfate, two substances, and chestnuts contain oxalic acid, the two foods encountered together can generate magnesium oxalate and calcium oxalate. These two white precipitates not only affect the body's absorption of calcium, but also easy to lead to stone disease. Similarly, tofu can not be eaten with bamboo shoots, wild rice, spinach and so on.

Can't eat with almonds

Chestnuts can't be eaten with almonds, and eating them together will cause stomach pain.

Because almonds contain a high amount of oil and fat is easy to cause diarrhea, so you can not eat with chestnuts, almonds belong to the hot food, there is a small toxicity, eat too much words will hurt the muscles and bones, causing the recurrence of old diseases, but chestnuts contain more vitamin C. Therefore, if you eat chestnuts and almonds with the phenomenon of stomach pain, if the original friends with gastric problems, but also make your gastric problems recur.

Chestnuts and eggs can eat together

Chestnuts and eggs can eat together? The world known as the "king of dry fruits", "kidney fruit" chestnut has a rich nutritional value, the main spleen, stomach, kidney, the prevention of high blood pressure effect, for this reason, many people like to make it into a delicious food to eat, such as chestnut chicken, chestnut burnt meat and so on. That chestnut and eggs can eat together?

From the nutritional and efficacy of the nature of the accurate answer can be judged, chestnuts and eggs can be eaten together, its flavor is extremely delicious.

Eggs have high nutritional value, is one of the human food, and chestnuts are rich in unsaturated fatty acids and vitamins, minerals, can prevent and control hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases, is anti-aging, prolonging the life of the nourishment. For this reason, the two can be eaten together, and also has nutrition.

Chestnuts and bananas can eat together

Chestnuts and bananas can eat together? They can be eaten together! Chestnut flavor is sweet and delicious, the meat is delicious, is a kind of inexpensive, nutritious tonic and tonic medicine. It is mainly used to nourish the stomach and strengthen the spleen, tonifying the kidney and strengthening the tendons, and in terms of nourishment, it is comparable to ginseng, astragalus, angelica and so on. It can cure regurgitation, vomiting blood, weak waist and feet, blood in stool, etc. It is a rare "good medicine".

And bananas are cold and sweet in nature, with heat and intestines, lungs, the efficacy of alcohol, chestnut is the opposite, for this reason, Chinese medicine, it is best not to eat together.

2, eat chestnut taboo

Diabetic patients to eat less

Chestnut is rich in soft dietary fiber, diabetic patients can taste in moderation. Chestnuts contain high sugar, but the blood sugar response is lower than rice, so diabetics can eat chestnuts, but a few at a time is enough. Chestnuts fried on the street, the restaurant chestnut roast chicken, etc. because of the processing process added sugar, diabetic patients would be best not to eat.

The weak spleen and stomach should not eat

Nutrition experts, chestnuts, whether raw or cooked to eat on the human intestinal function are very high. Because it is difficult to digest raw food, cooked food and easy to stagnant gas. Therefore, if you have a weak spleen and stomach, indigestion, bloating problems, regardless of raw food cooked food should not eat more, 5 to 10 grains per day is enough. When you eat, you should chew it carefully, and then swallow it little by little when the texture is free of dregs.

Maternal and pediatric constipation should not eat more chestnuts

Best between meals to chestnuts as a snack, or to do in the meal to eat, rather than eat a lot of meals, so as not to intake of excessive calories, is not conducive to maintaining weight.

3, chestnut raw or cooked eat good

Chestnuts can be eaten raw or cooked. Chestnuts are rich in starch, protein, vitamins, fat, its taste sweet, high medicinal value, have a stomach and spleen, tonic kidney, strong waist, strong tendons and other common functions, either raw or cooked can play a very good health effects.