Nutritional knowledge of chicken offal: Chicken offal is rich in vitamins and iron. Chinese medicine believes that chicken offal helps digestion and spleen and stomach.
▲ Chicken gizzards
What are the main points of making fried chicken offal?
Friends who don't like chicken offal don't know, they give up a delicious food. People who like to eat stir-fry a plate of chicken offal in their spare time and eat it with wine. A sip of wine and a mouthful of chicken offal are beautiful in their hearts.
Everyone will basically fry chicken offal, but what's the point of frying chicken offal? Let's see what the trick is.
First, the essentials of fried chicken offal tips
Because chicken offal is the internal organs of chicken, we should pay attention to the selection and treatment of ingredients.
1, fishy smell of chicken offal: the bought chicken offal should be stripped of its outer membrane and impurities, washed with salt and raw flour first, and then washed with clear water, which can effectively remove the impurities and fishy smell of chicken offal.
2. Choose good chicken offal: At present, many farmers will use some hormones to make chickens grow rapidly within 45 days. Some of these hormones will inevitably remain in chickens after long-term consumption, and internal organs are the main gathering points, so it is best to buy original chicken internal organs.
▲ chicken heart
3, high-temperature sterilization: chicken offal should be sterilized by high-temperature cooking, high temperature can kill parasites, germs and other hazards, so that you can safely eat.
4. Marinate it when frying: When frying chicken offal, you can marinate it with cooking wine, starch and shredded ginger, which can remove the fishy smell and keep the chicken gizzards tender and smooth.
5, the heat of frying: chicken gizzards are tough, and cooking with high fire can keep the chicken gizzards crispy.
6, add seasoning when cooking: you can add some spicy ingredients, such as pepper, cumin and so on. Can cover up the fishy smell and fishy smell of chicken gizzards.
▲ chicken liver
Let's learn something. Here is an example of how to make fried chicken offal.
Fried chicken offal
Step 1: Prepare the ingredients.
Ingredients: chicken offal (chicken gizzard, chicken liver, chicken heart)
Accessories: Xiaomi spicy, green pepper, ginger, garlic.
Seasoning: salt, soy sauce, bean paste, raw flour, cooking wine.
Step 2: Food processing
(1) Clean chicken gizzards, liver and heart, remove mucous membrane, squeeze out blood clots, cut the heart in half with scissors, and clean.
② Slice the chicken gizzard, cut the chicken liver into pieces, and cut the chicken heart into strips (it can be cut into large pieces because the chicken offal will shrink when fried).
③ Cut millet into small pieces, green pepper into diamond pieces, shredded ginger and minced garlic.
④ Put the chicken offal into the pot, add salt, cooking wine, starch and shredded ginger, and marinate for 15 minutes.
⑤ Chop the bean paste with a knife.
Step 3: Start production.
(1), burn oil in the pot, the oil temperature is 80% hot, pour in the chicken offal and stir fry, and stir fry out of the pot for later use.
(2) Heat oil in the pot, add green pepper and stir-fry until it is broken, and add chicken offal, shredded ginger, minced garlic and millet pepper and stir-fry until it is cooked.
(3) Stir-fry and serve.
▲ Fried chicken offal
Health tips:
Don't eat more chicken offal: Although chicken offal is delicious, be careful not to eat too much, preferably not more than 50 grams at a time, otherwise it will easily cause vitamin A and vitamin D poisoning. Moreover, the fat and cholesterol content of chicken offal is also high, and people with hyperlipidemia should pay more attention not to eat more.
abstract
Chicken offal is our common food. Its cooking methods are diverse, and its operation essentials are simple and easy to learn. The key to the operation is to buy the original chicken offal and deal with the fishy smell of the chicken offal during the production, so as to make delicious fried chicken offal.