1, which is beneficial to skin health. The vitamin content in propolis is very high. In addition, it also contains a variety of hydrocarbons, which are not found in vegetables and fruits. It can effectively moisturize, protect skin health, and replenish subcutaneous moisture, which is conducive to maintaining skin elasticity. Propolis is insoluble in water, so people should never think about soaking in water when taking it, but propolis can be dissolved in ethanol, and people can also choose to eat it directly and absorb its nutrients.

2. Clean up the vascular garbage. Propolis contains flavonoids, which can reduce blood viscosity, remove long-term deposits on blood vessel walls, effectively protect blood vessel health, and can be used to prevent vascular diseases and protect heart health. People who regularly drink propolis are less likely to suffer from hypertension and hyperlipidemia, so middle-aged and elderly people can eat a little propolis properly and pay attention to a healthy diet at ordinary times, so the possibility of suffering from senile diseases will be much lower.

3. Improve immunity. Propolis is rich in protease, as well as a variety of amino acids and trace elements, which can effectively improve human immunity and improve physical activity. People who are weak can usually eat more propolis. Propolis also has the ability to resist pathogenic microorganisms, which can prevent some bacterial infections, regulate human endocrine and enhance immune function to some extent. Propolis is rich in nutrition, but it is also difficult to obtain. When people buy propolis, they must pay attention to distinguish the authenticity of propolis.