Effects and symptoms of sweet oranges and contraindications
Effects and symptoms of sweet oranges and contraindications, oranges are a flavor sweet and sour attractive, and the juice content of the large, tender flesh of the delicious fruits, which has a lot of similarities with oranges, to eat sweet oranges have a lot of benefits, the following share the effects and symptoms of sweet oranges and contraindications.
Effects and functions of sweet orange and contraindications1 Effects and functions of sweet orange 1, supplemental vitamin c Sweet orange is a kind of nutritional value of a delicious fruit, this fruit in the vitamin c content is particularly high, and easy to be absorbed and utilized by the body. In turn, vitamin c is an important presence in maintaining human health, which not only promotes the regeneration of immune cells, but also enhances the body's ability to fight viruses, and is better able to prevent scurvy in humans. 2, spot whitening Sweet orange contains vitamin C and vitamin A, after being absorbed by the body to promote human metabolism, and can stop the body pigmentation, can prevent the body of the melanin in the skin surface buildup, regular consumption can play an important role in spot whitening. Sweet orange contains fructose and other nutrients and then absorbed by the body, but also to promote skin cell regeneration, it can increase skin elasticity can also prevent the generation of wrinkles. 3, cardiovascular protection Sweet orange on the human cardiovascular and obvious protective effect, because it contains hesperidin is a natural medicinal ingredient, can increase the human body capillary. Permeability and toughness, can prevent blood vessel rupture bleeding, and it contains pectin and lipids can purify the blood, clean up blood triglycerides and cholesterol, people often eat sweet orange, can prevent blood pressure, elevated blood lipids and can reduce the incidence of atherosclerosis. Sweet orange taboos Sweet orange is a kind of taste attractive, nutritious and delicious fruit, it is not much to eat taboos, just can not be overdosed, otherwise the human body will absorb too much of the acidic component of the easy to regurgitate spit and teeth numbness and other undesirable symptoms, and in addition to the people over-eat sweet orange will also lead to skin The skin will also become yellow. Effects and functions of sweet orange and contraindications 2 Functions First, chronic gastritis , malabsorption syndrome, pharyngitis: 250 grams of fresh oranges in boiling water, slightly scalded, twisted juice. 1 dose / day, divided into 2 times to drink. Functions of the body to produce fluids to quench thirst, to help digestion. Summer fever, neurasthenia, forgetfulness: 250 grams of sweet oranges, lemon 15 grams, are removed from the skin and nucleus, add 250 ml of cool water, 25 grams of sugar, 100 grams of ice stirred for 1 minute, filtered to take the juice. 1 dose / day, divided into 2 times to drink. Functions: Clearing away heat, promoting the production of body fluid and brain. 1 dose/day, in the morning and evening. The function of summer fever and detoxification. Second, chronic bronchitis, simple wasting disease, menstrual disorders: orange 1 peeled nuclear juice, plus 1 egg yolk and stir. The pan on the fire will buttermilk 150 ml, 25 grams of sugar to boil, pour into the orange juice, egg yolk stirred a little boil. 1 time / day, with breakfast drink. Functions Cough and phlegm. The following are some of the most common symptoms of menopause: chronic gastritis, anemia, menstrual disorders, menopausal syndrome: 100 ml of buttermilk boiled, add the right amount of sugar and leave it to cool down. Fresh orange 1 cut cover, scoop out the orange flesh, put in a tall round cup, add buttermilk, orange flesh, cover the lid, people refrigerator cooling. 1 time / day, with breakfast drink. Functions and stomach tonic. Third, fatty liver, hepatosplenomegaly, chronic gastritis, chronic hepatitis: 250 grams of sweet orange peeled and ribbed cut into small dice. Pot with water, sugar boiling, and then people sweet orange, sugar cinnamon appropriate amount, thickened with wet starch. When snacks to eat. Function of liver c, bleeding hemorrhoids, gastroenteritis, gastrointestinal neurosis, habitual constipation: 300 grams of sweet orange peeled nucleus tendon cut into cubes, lotus seed (remove heart) 150 grams, steamed in a cage and removed. Then boil sugar, thicken with wet starch, put cooked lotus seeds, sweet orange and stir well. Eat as a snack. Function appetizer spleen. Fourth, gastroptosis, chronic bronchitis, simple wasting disease, gastrointestinal neurosis: orange 3 peeled core cut blocks. Take the container into a layer of orange block, add a layer of sugar 50 grams, stored for 4 hours, and then into the wine 500 ml, sealed for 5 days. 25 ml / times, 2 times / day. Functions Moistening the lungs and lowering rebelliousness, appetizing and strengthening the spleen. Fifth, menstrual disorders , gastrointestinal neurosis, gastroptosis: 2 oranges soaked in water for 15 minutes with the skin and cut into pieces into a pot, add the right amount of water and honey 30 ml, with the cooking juice. Drink daily in the morning and evening. Functions and stomach. Six, chronic bronchitis , menstrual disorders, chronic pelvic inflammatory disease, cervical cancer, lung cancer: 250 grams of sweet orange to remove the dome to take the meat, 25 grams of cooked crabmeat, cooked crabmeat 50 grams of orange filled with a dome and fixed, put into a large bowl, add wine and vinegar, each appropriate amount, the person steamed for 30 minutes, removed from the dip in the refined salt, vinegar. Serve with meal. Functions: nourish yin and promote the production of fluids, soften and dissolve phlegm. Seven, mastitis early: 4 sweet orange peeled, with gauze twisted juice, to juice to people 30 ml of yellow wine, mix and drink. 1 dose / day, even drink 1 week. Function of Qi dispersal. Drunkenness: 2 oranges, cut up and decocted, eat the meat and drink the soup. Functions: broaden the chest to facilitate the flow of qi, relieve drunkenness. Detoxification of fish and crab: 250 grams of fresh oranges, decocted in water, eat meat and drink soup. Function diuretic detoxification. eight, bleeding hemorrhoids: eating oranges, 0.5 / times, 4 times / day. Function of laxative and stop bleeding. Precautions and contraindications Diabetic patients avoid eating. Oranges are cool and sour, so healthy people should not eat more than once. In addition, previous experience, sweet orange should not be eaten with otter meat, otherwise, it can lead to dizziness and nausea. Sweet orange eating 1, orange marmalade Ingredients: 3 oranges, 80g of sugar, 3 tablespoons of honey Practice: 1, oranges soak oranges in salted water for 10 minutes, then Sprinkle the salt on the orange, rub it, and then water rinse clean; 2, cleaned oranges peeled, leave the skin of an orange, the white part of the cull; 3, peel off the pulp, the skin and the white part of the cull, culled the skin into a julienne; 4, the pot is hot, the shredded skin into the pot to rattle a few times; 5, pour the orange flesh, use a spoon to Squash and stir well. Add sugar, honey; 6, keep the heat low, do not leave the pot, stir from time to time, so as not to paste the pot, and so that the juice becomes sticky; 7, and finally put into clean jars without water, cooled in the refrigerator, preferably within a week to consume. 2, salt steamed oranges Ingredients: orange 1, salt one-third spoon. Practice: 1, thoroughly wash the orange, can be soaked in salt water for a while; 2, cut the top of the orange, like the orange cup as the practice; 3, a little salt evenly sprinkled in the orange flesh, with chopsticks poked a few times, to facilitate the salt penetration, in addition to a toothpick inserted into the orange to fix; 4, mounted in a bowl, on the pot to steam, the water boiled and then steamed about ten minutes or so; 4, mounted on the pot to steam, water boiling After the water boils, steam again for about ten minutes; 5. Remove the skin, take the pulp and eat it together with the water from the steam. Functions: treatment of colds caused by cough has a good effect. 3, orange steamed eggs Ingredients: 1 orange, 2 eggs, a little salt. Practice: 1, wash the orange, from the center of all for two, dig out the orange flesh, orange peel later as a container; 2, with a spoon will dig out of the orange mash, eggs add a little salt to break up; 3, half of an orange orange juice and orange flesh mixed with an egg, sheng into the orange peel, 8 points full. 4, the pan opened into the orange peel, medium heat 8-10 minutes to remove, do not high heat, or the egg will not be tender. 4, orange honey milk Ingredients: 200 grams of milk, 50 grams of bananas, 75 grams of oranges, 10 grams of honey. Practice: 1, bananas, orange peeled and honey together into the grinder mixing grinding, to be viscous immediately pour the hot milk, and then stirred for a few seconds; 2, the milk will be churned into a bottle, hot and cold can be fed when appropriate. Functions: Orange honey milk can be used for 4 - 6 months of infants to add complementary food options, rich in protein, carbohydrates, vitamin C, vitamin A and other nutrients, the development of infants is very beneficial.