Sandworm winter melon soup?

Ingredients: 30 grams of dried sandworms, 500 grams of pork scallops, dried scallops in moderation, 500 grams of winter melon, salt in moderation, 2 to 3 slices of ginger?

Practice:?

1, sandworms remove the sandbag, and then cut the dried sandworms from the center, hot pot, no oil and no water, put the sandworms directly into it, stir-fry for a few seconds on low heat until the sandworms become golden brown can be removed by turning off the fire.

2. Wash the fried dried sandworms with water and the dried scallops with water.

3, boil a pot of water, put the chopped pork bone into the water, and then fish up and then cleaned with water to clean the blood, standby.

4, winter melon peeled and cut into large chunks; 5, add the pot of water, the dried scallops, winter melon, dried sandworms, ginger, nicked the water of the bones together to join the large fire to boil to a small fire stew 1.5 ~ 2 hours or so, seasoning can be.

Nutritional value:

Sandworm meat is crisp and tender, flavorful, nutritious, rich in protein, fat and a variety of nutrients, especially the flavor, but also better than sea cucumbers, shark fins. It is rich in polypeptide composition, 17 kinds of amino acids, of which the content of essential amino acids is very high. In addition, it also contains calcium, phosphorus, iron, zinc, manganese, magnesium and other 12 kinds of trace elements, as well as Cordyceps Sinensis and other nutrients with antioxidant, antibacterial, anti-radiation, anti-virus, anti-fatigue, anti-cancer, regulating immunity, and delaying the aging effect of the nutrients.