Fresh kelp treatment method is as follows:

Preparation materials: kelp, garlic, salt, soy sauce, cooking wine.

One, fresh kelp cut into julienne, soaked in water for 1 hour.

II. Boil water.

Three, pour into the kelp shreds, blanch over high heat for 1 minute, water control and fish out.

four, add salt, cooking wine, soy sauce, garlic, stir well.

Fifth, the finished picture is as follows.

Eating kelp taboos

1, don't eat kelp as a staple food

Can't be long-term kelp as a staple food, which will be too much iodine intake will also have an impact on health. And kelp contains a certain amount of arsenic, excessive intake of arsenic can cause poisoning. Therefore, before consuming kelp, it should be rinsed with water first, so that arsenic dissolves in water.

2, kelp can not be soaked for a long time

Kelp should not be soaked for a long time before eating, because the soaking time is too long, the nutrients in the kelp, such as water-soluble vitamins, inorganic salts, etc. will be dissolved in water, the nutritional value will be reduced. If the kelp is soaked in water like boiled without toughness, that has deteriorated can no longer be consumed. Chinese medicine, kelp cold, spleen and stomach cold people avoid eating.

3, don't drink tea and eat fruit right after eating kelp

Don't drink tea and eat sour fruit right after eating kelp, because kelp is rich in iron, and the above two kinds of food will hinder the absorption of iron in the body.

The above content refers to the people's network - kelp although nutritional taboos to pay attention to see how to eat kelp better