The red dragon fruit is a nutritious fruit, but many friends do not know the red dragon fruit after eating urine red, generally speaking, is due to the plant pigments contained inside, is a normal phenomenon, the human body is not harmful, but the consumption of red dragon fruit should also pay attention to do not eat with bananas, do not eat with milk, cold body should not be consumed, such as the three taboos, if the correct food! Red dragon fruit on the human body and prevent anemia, beautiful skin, anti-aging and other 3 effects.

If you eat red dragon fruit, urine red, do not worry, this is a normal phenomenon, because red dragon fruit contains a variety of plant pigments, which is mainly due to the anthocyanins in the dragon fruit stained red caused by the human body will be effective in the absorption of this natural substance, the decomposition of the ability to be relatively weak, so the urine is Red, drink a few more cups of water can be relieved.

If you want to know why red dragon fruit after eating urine red, generally speaking is the highest content of anthocyanins in dragon fruit, it is a natural antioxidant, can survive in the human blood for 75 hours, at the same time, it is also a kind of water-soluble natural pigment, will be with the circulation of water into the bloodstream, and ultimately through the body's metabolism to be discharged out of the body, so the urine is red! And this is also related to each person's physique.

Second, eating red dragon fruit taboos

1, not with bananas

Although the red dragon fruit taste sweet, but it has certain taboos, because the red dragon fruit contains a variety of nucleotides, sugars, dietary fiber, and other nutrients, the composition of these substances can contribute to the body's digestive system, effective absorption, strengthen the function of the digestive tract. Absorption, strengthen the function of the digestive tract, because red dragon fruit and bananas are cold food, if eaten together will aggravate the burden on the digestive system, causing gastrointestinal discomfort, diarrhea and other symptoms, so it is best not to eat together.

2, do not eat with milk

Because the red fruit is rich in vitamin C, a large number of anthocyanins and other substances, these two substances are very good natural antioxidants, and milk is rich in proteins, if the two are eaten together, it will cause the deterioration of the milk, affect the human body can not be effectively absorbed, but also cause indigestion. It can not be effectively absorbed, but also cause indigestion, so it is best to eat separately.

3, cold body fast

Red dragon fruit is a cold and wet food, it is best to cold body should not be eaten, or lead to physical disorders, dizziness, diarrhea and other symptoms, especially those who are cold cold fever, often cold hands and feet should not be eaten, but also women should not be eaten during the menstrual period. Consumption of red dragon fruit, so as not to affect health.

Third, the benefits of eating red dragon fruit

1, to prevent anemia

Because red dragon fruit contains a lot of iron, calcium, protein, potassium and other nutrients, these substances are easily absorbed by the body, the human body can effectively promote the regeneration of hemoglobin, which can play a role in replenishment of the role of the blood and energy. It's a good way to alleviate the symptoms of palpitations, panic and sweating caused by anemia.

2, beautiful skin

As the red dragon fruit is rich in protein, vitamins, sugar, fatty acids and other nutrients, these nutrients can effectively promote the human digestive system, strengthen the body's metabolism, the body's toxic substances out of the body, and thus play a good role. The most important thing to remember is that it's a good idea to have a good time.

3, anti-aging

Because the red red dragon fruit contains a lot of anthocyanins and vitamins, calcium, and other nutrients, and anthocyanins have a very good antioxidant, with the ability to strengthen the human body's blood circulation, inhibit the organization of the system of the active, enhance the human body's immunity and resistance to play a very good role. The main reason for this is the fact that it is not a good idea to use it as a supplement to your diet.

Conclusion: Through the above introduction, I believe we know the reasons for consuming red dragon fruit urine is red, but also pay attention to avoid its consumption of contraindications, so as to be more conducive to human health.