Yes! Eat watermelon to lose weight? Some people say that they eat watermelon every day to achieve the goal of losing weight, but some people say that watermelon contains more sugar, but eating too much is not good. Is it feasible to lose weight with watermelon? From the nutrition and function of watermelon, watermelon is diuretic and helps digestion, and the water content in watermelon accounts for the vast majority. Therefore, watermelon can accelerate metabolism, detoxify and nourish skin, help to eliminate excess water in the body, and at the same time, it does have weight loss effect for some people. On the other hand, watermelon contains a lot of sugar, and these sugars are easily converted into fat, so for some people, not only can they not lose weight, but they may gain weight! ! ! . In addition, watermelon is cold, and it is not easy for women to eat more during menstruation. But we can eat less of the sugary part in the middle of watermelon, and choose red and white watermelon skins to eat. In summer, we can even cook with watermelon skins. For example, we can make a cold watermelon skin: take watermelon skins with slightly red flesh, remove the outermost hard skin, cut them into small pieces, and then add sugar, salt and various seasonings according to our own tastes, which is not only refreshing, but also beautiful and slimming. Although watermelon is a good diet food, eating watermelon is also taboo. You can't eat too much at once. Watermelon is a cold thing, and eating too much at a time is easy to hurt the spleen and stomach. People with spleen and stomach deficiency and cold, indigestion and loose stools should eat less, otherwise it will lead to abdominal distension and diarrhea, loss of appetite and accumulation of cold to help damp. Watermelon contains a lot of water, which will dilute gastric juice, causing indigestion and decreased gastrointestinal resistance. You can't eat cold watermelons. Eating watermelons that have been refrigerated for a long time is more likely to hurt your spleen and stomach. Because of the sudden encounter with cold food, the blood vessels of gastric smooth muscle and mucosa will contract and even spasm, causing stomach pain or aggravating stomach problems. In addition, it may also cause pharyngolaryngitis or aggravate pharyngeal inflammation. You can't eat watermelon at the beginning of a cold. Chinese medicine believes that eating watermelon at the beginning of a cold is equivalent to taking drugs that clear internal heat, whether it is a cold or a wind-heat cold. This will attract evil spirits, make the cold worse or prolong the course of the disease. However, when the cold gets worse, there are internal heat symptoms such as high fever, thirst, sore throat, yellow urine and so on. At the same time of normal medication, eating some watermelon properly will help the patient recover. You can't eat watermelons that have been opened for too long. The summer temperature is high, which is suitable for bacterial reproduction. If you eat watermelons that have been opened for too long and have been contaminated by bacteria, it will lead to gastrointestinal infections.

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