It is believed that we are no strangers to lettuce, which is a relatively common home cooking, in the Chinese people's dinner table, the frequency is very high. There are many ways to make sliced lettuce, such as stir-fried sliced lettuce, is a kind of simple to do, eat also delicious dishes. But if you want to make it mouth-watering, you still need to master certain skills. Here is how to make stir-fried lettuce skin delicious.

A, stir-fried lettuce slices practice

1, first of all, prepare materials: lettuce, garlic, salt, soy sauce, pepper, chicken essence.

2, practice: the fresh lettuce clean, peeled and cut into slices - garlic cut into garlic minced standby - will be the oil into a hot pan, until the oil opened and poured into the peppercorns - When the aroma comes out, down into the lettuce slices stir fry a few times - add the right amount of salt, soy sauce, chicken stir fry evenly - finally add the garlic, garlic flavor out of the pot.

3, tips: pepper is used to increase the taste of lettuce, if you are not accustomed to eating spicy can not be put pepper to accompany the frying, with garlic in fact can also increase the flavor.

Two, stir-fried lettuce slices how to do delicious

1, raw materials to be prepared, the most important thing is lettuce number fresh, and to peel. In the lettuce peel, may be a lot of mothers do not know how to operate, in fact, it is very simple, as long as the root of the old cut off, with a knife along the root to the head of the peeling tear, peeling side tearing can be completed peeling.

2, in the process of frying, pay attention to fry evenly, and pay attention to grasp the fire. If you do not grasp the fire, and fried unevenly with the words, it is easy to garlic, chili peppers and other fried, thus affecting the taste.

3, spices to the right amount. Mothers in this dish, it is best to try to put a small amount of ingredients, such as salt, soy sauce, etc., if you put too much at once, it may be too salty, which will also affect the appetite.

Three, stir-fried lettuce slices of nutritional value

Steamed lettuce slices of the main material is lettuce, which is the ultimate nutrition in this dish: lettuce lettuce flavor is fresh and slightly bitter, can stimulate secretion of digestive enzymes, enhance appetite. And lettuce potassium content is much higher than the sodium content, in favor of the body's water-electrolyte balance, hypertension, edema, heart disease people have a certain therapeutic effect.

Of course, this dish also contains some condiments, such as: garlic, pepper, soy sauce and so on. These condiments are also very useful and important: they can increase the taste of stir-fried sliced lettuce and increase people's appetite. In addition, the efficacy of garlic sterilization, the efficacy of pepper to reduce blood pressure can not be ignored.