This is because the fragrance of melon seeds stimulates the "taste buds" on the tongue, which makes it excited and spread to the digestive organs. The secretion of saliva and gastric juice of various digestive enzymes is correspondingly vigorous, which is undoubtedly beneficial to digestion and stagnation. Eat before meals to stimulate appetite; Eat after meals to promote digestion of food. Especially after eating greasy food, eating a handful of melon seeds is more beneficial.
Disadvantages:
1, melon seeds contain a lot of fat, which will increase the blood lipid level of patients with hyperlipidemia after eating, and the increase of blood lipid is often one of the important pathogenic factors of arteriosclerosis, hypertension, coronary heart disease and other diseases.
2, melon seeds are greasy, and the fat it contains needs bile to digest. After cholecystectomy, the function of storing bile is lost. If such patients eat melon seeds, it will cause indigestion.
Extended data
Nutritional components of sunflower seeds: According to analysis, the protein content of sunflower seeds is 30%, which can be compared with soybeans, lean meat, eggs and milk; The content of various sugars is12%; The content of fat is better than that of animal fat and vegetable oil, because it contains unsaturated fatty acids, of which linoleic acid accounts for 55%.
Potassium, calcium, phosphorus, iron and magnesium are also very rich, especially the potassium content is high, with a potassium content of 920 mg per 100 g; It also contains vitamins A, B 1 and B2; Every15g contains vitamin E 3 1 mg; The most valuable oil is sunflower seed, and the oil content in the kernel is 50~55%, which has become the second oil crop after soybean.
People's Network-melon seeds have many benefits. Four types of people should not eat more melon seeds.
Baidu encyclopedia-sunflower seeds