Immediately is to the summer, our appetite is also more and more poor, fried food to eat up too greasy, so eat some cold dishes will make our appetite and appetite, kale practice is relatively simple, and nutritious, we often eat some is also a very good beauty and weight loss, for the love of beauty of female friends can eat some of them. Follow to see.

kale how to mix vegetables

Practice a

Ingredients

Main ingredients: purple kale half, kale half

Accessories: salt, vinegar, soy sauce, peanut crumbs, ketchup, garlic cloves, moderate

Steps

1, we will be the two kinds of kale cut into shredded, cleaned with water.

2, drain the water, then put it in a bowl.

3, crushed peanuts, minced garlic cloves.

4. Sprinkle the prepared minced garlic and crushed peanuts on top of the collard greens.

5, then add some salt and soy sauce, and then put in the vinegar and mix well.

6. Squeeze some ketchup on top and stir well to serve.

Practice 2

Ingredients: half of the purple kale, 3 cloves of garlic, 1 green pepper, pepper oil moderate, canola oil moderate

Steps

1, the outermost layer of the kale removed, and then cut into two halves, the more people is more than one half, the fewer people will be less than one half cut.

2, the kale cut into julienne, as far as possible is to cut a little thin, so that is better flavor.

3, cut the garlic into pieces, chop the green pepper into pieces, standby, if you do not like to eat green pepper, do not prepare green pepper.

4, shredded kale on a plate, and then put some minced garlic on top, put some green pepper around the end, if you like to eat spicy, put some morning glory.

5, in the pot pour in the right amount of oil, hot, a little more.

6, and then use a spoon to pour the hot oil on top of the minced garlic and green pepper.

7, and then put in salt, pepper oil, flavorful freshness, etc., and then put a small amount of salt, a few drops of sesame oil, stir well after you can eat.

celery and kale can be mixed with vegetables

Preparation of ingredients: celery 1 small hand, kale 2 pieces of fungus moderate (in advance of soaking)

1, the celery picked clean, cut into julienne, kale cut into julienne.

2, we cut a good, it is the celery and kale shredded into a bowl, the fungus soaked into the bowl.

3, add 1 tsp salt, chicken essence and soy sauce inside the bowl, and then mix well to plate, you can eat.

Note on eating kale

1, we should pay attention to control the amount of kale, kale is very rich in dietary fiber, we eat some of them can be very good to promote gastrointestinal peristalsis, eat too much will also lead to the emergence of diarrhea.

2, for the more prone to diarrhea and physical weakness of the crowd, it is not suitable to eat more kale, kale contains fiber is very rich, eat more will lead to diarrhea aggravate the situation is to make our body more weak, on the health is very unfavorable.

3, kale also contains a lot of vitamin C, so we eat kale is not to eat shrimp, because the high vitamin C content of food and shrimp together will easily lead to poisoning.

How to eat kale

1, sweet and sour purple kale

Ingredients: 500 grams of purple kale, 10 grams of ginger, 3 dried chili.

Seasonings: vegetable oil, salt, sugar, white vinegar, each moderate.

Method

(1) remove the old leaves and roots of the kale, washed, cut into small strips, put a small amount of salt in it to mix, marinate for 2 hours. Squeeze out the water and put it in a pot.

(2) Remove the seeds from the dried red chili peppers, wash them well and cut them into julienne strips, and cut the ginger into julienne strips.

(3) Mix vinegar, salt and sugar into a marinade, pour the kale into it, and put an appropriate amount of shredded ginger on top of the vegetables.

(4) Inside the frying pan pour 15 grams of vegetable oil, after heating, until the temperature will reach 4 into the heat, the chili pepper shredded into the popping aroma, and then the chili pepper fish out.

(5) then the kale and ginger into the frying pan inside, stir fry for a while, you can start cooking.

2, green pepper mixed collard greens

Main ingredients: 500 grams of green pepper, 150 grams of collard greens.

Seasonings: 5 grams of garlic, 5 grams of green onions, 3 grams of salt, 2 grams of monosodium glutamate, 10 grams of soy sauce, 10 grams of vinegar, 5 grams of sesame oil, 5 grams of shrimp, each appropriate amount.

(1) We first peeled off the garlic cloak, and then it is chopped into garlic.

(2) and then we are to remove the root of the onion, washed, cut into julienne.

(3) Wash the kale and peppers, and then cut them into julienne strips.

(4) Then put the shredded green onion, shrimp skin, minced garlic, pepper oil, vinegar, salt, soy sauce, and MSG, mix well, and then plate and enjoy this delicious flavor.

We often eat some kale can be very good to help strengthen the body, but also for beauty and health care is also a significant effect, but we have to pay attention to some things when we eat kale, we should know that not all people are suitable for consumption of kale, we eat healthy is the most critical, to learn more about some of the food precautions.