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There are many ways to eat olives, usually choose to eat raw, raw olives is the best, although the entrance is bitter, but put in the mouth the more you chew the more flavor, will produce a sweet taste. You can achieve the effect of removing fire and moisturizing the throat and quenching thirst. Olives can also be stewed in soup, especially Cantonese people like to make soup, stewed olives with pork ribs, not only is very tasty, but also the soup can nourish yin and tonify the kidneys, help digestion, young and old alike. It can also be pickled into cold fruits.

Expanded Information:

Precautions:

Olives that are yellowed in color and have black dots are no longer fresh, and should be washed with water before consumption.

Commercial color especially green olives if not a little yellow, that has been soaked in alum water, in order to look good, it is best not to eat or eat when necessary to rinse clean.

Olives are delicious, olive efficacy and role of many, hope that in the consumption of olives can also pay attention to some details.

People's Daily News - eat more olives to help strengthen bones