Answer this question according to your question. First of all, eating apples, lemons, bananas and other fruits in moderation can help to lose weight, promote intestinal movement and prevent fat accumulation. The specific contents are as follows:

Apple: Apple can be used as medicine, which has the effects of benefiting stomach, promoting fluid production, relieving restlessness and sobering up. It is mainly used for treating thirst due to fluid deficiency, diarrhea due to spleen deficiency, abdominal distension after eating and excessive drinking. Eating apples in moderation can promote gastrointestinal digestion and expel toxins from the body, thus playing an auxiliary role in losing weight.

Lemon: Lemon can be used as medicine, which has the effects of promoting fluid production, relieving summer heat, harmonizing stomach and preventing miscarriage. It is rich in vitamin C, calcium, phosphorus, iron, vitamin B 1, vitamin B2 and other nutrients. Vitamin C can synthesize carnitine and promote fat metabolism.

Banana: Banana can be used as medicine, which has the effects of clearing away heat, moistening lung, smoothing intestines and detoxifying. Banana is rich in pectin, which can promote the secretion of gastrointestinal fluids, thus lubricating the stomach and intestines, promoting digestion and defecation, thus preventing fat accumulation.

In fact, most fruits contain sugar, fat, etc., so excessive consumption may lead to excessive calorie intake, which may lead to obesity. In addition to diet control, obese patients still need proper exercise.

The above answers hope to help friends in need.