You can eat them during your period, but don't eat too many.

In fact, you can still eat strawberries during menstruation, because strawberries are a more ordinary and common fruit, and menstruation does not have much to do with menstruation and the body does not have a great impact. However, strawberries, after all, is a cold fruit, menstruation should not eat too much cold stimulating food, that is not conducive to good health. So people should not eat too much.

What are the benefits of eating strawberries during menstruation

Women's menstruation is the time when the skin is most vulnerable to aging, so it's best for women to eat some vitamin C-rich food at this time. Like strawberries is a vitamin C-rich fruit, so the menstrual period of women to eat some appropriate strawberries on the maintenance of the skin has certain benefits.

Women eat strawberries benefits and disadvantages

1, cool thirst

Strawberries are a kind of cool food, so it has a certain effect of clearing the fire, if it is with some of the phenomenon of fire, you can eat properly, and strawberries contain a certain amount of water, thirst, sore throat, dry cough without phlegm, can play a certain role in helping to quench the thirst, but also can help the body to replenish the water. It can also help the body to replenish water.

2, promote digestion

Strawberries have the role of promoting gastric secretion, can help promote digestion, and strawberries also contain a certain amount of dietary fiber, can help to promote the peristalsis of the digestive tract, help to eliminate gastric accumulation of food, but also for the indigestion of the situation has a certain role in alleviating.

3, beauty

Strawberries are rich in vitamin C, with antioxidant effect, with the role of free radicals, can alleviate the free radicals for the damage to human cells, is conducive to anti-aging, but also can lighten the pigmentation, help brighten the complexion.

4, prevent anemia

Strawberries are rich in trace elements, such as iron, can help prevent iron deficiency anemia, for anemia caused by limb weakness or fatigue, but also has a certain role in alleviating.