Everyone knows that carrots are rich in vitamins, such as vitamin ABC, which can supplement the nutrients needed by the human body and is good for improving immunity. Carrots and sweet potatoes can be eaten together to strengthen the spleen and stomach. Today I will introduce how to stir-fry beef with carrots and sweet potatoes. This recipe can enhance the body's physical strength.

Therapeutic effects: enhance physical strength, strengthen stomach and digestion

Nutritional value: protein, starch, fat, vitamins A, B1, B2, anthocyanins, carotene, potassium, calcium, Iron, phosphorus

Suitable people: The general population can eat it, especially suitable for anemia patients

Ingredients required for stir-fried beef with carrots and sweet potatoes

Main ingredients: beef and sweet potatoes 50 grams, 30 grams of carrots, onions, salt, pepper, sesame oil, green onion segments

How to stir-fry beef with carrots and sweet potatoes

1. Wash the beef directly and cut into thin slices. You also need to do Marinate, because it is very fishy, ??add the pepper to the beef, stir well, and let it sit for about ten minutes.

2. Peel the carrots and sweet potatoes, and slice them both.

3. Remove the skin of the onion and chop it directly. Chop ginger and green onions and set aside.

4. Next, start to heat the pan. When the oil temperature reaches 60%, you can sauté the ginger and green onion over high heat, and then add the beef.

5. After the color of the beef changes, you can add onions, carrots, and sweet potatoes, and stir-fry evenly over high heat.

6. After all the food in the pot meat is cooked, you can start seasoning it. Add pepper and salt, stir-fry evenly, and finally add sesame oil when you put it in the pot.

7. Add chopped green onion to enhance the aroma before serving, and you can start eating.

The efficacy and function of stir-fried beef with carrots and sweet potatoes

The benefits this dish brings to our body: enhancing physical strength, strengthening the stomach and digestion, beautifying the skin, protecting eyesight, etc. . The fat content in beef is very low, but it is rich in conjugated linoleic acid, which is equivalent to an antioxidant. It can effectively repair tissue damage, and it can also maintain the shape of muscles, so people who want to get in shape in summer can Don't miss the beef. The zinc in beef helps protein synthesis, thereby promoting muscle growth. When zinc works with glutamate and vitamin B6, it directly enhances the body's immunity. Sweet potatoes contain estrogen-like substances, which help protect the skin and relieve skin sagging. The carotene in carrots can help people's vision and prevent night blindness. This dish can promote the body's metabolism, and people with weak health can eat it appropriately.

The preparation method of stir-fried beef with carrots and sweet potatoes is very simple, and it has anti-aging effects. It plays a very good role in strengthening the spleen and stomach. It can also moisturize the skin and is rich in vitamins. Protein and trace elements are a health-care recipe that improves physical fitness and strengthens the body.