Ingredients: millet 100g, water10 cup or so, pumpkin1-2kg, a little crystal sugar or honey. \x0d\\x0d\ Practice: Wash the rice, peel and peel the pumpkin, cut it into 1/2 inch cubes or slices, put it in water, simmer for about 30 minutes, and add crystal sugar or honey. \ x0d \ x0d \ Efficacy: Every100g of millet contains 9.7g of protein, which is higher than that of rice. Fat 1.7 g, carbohydrate 76. 1 g, all not lower than rice and wheat. Carotene, which is not contained in general grain, is 0. 12 mg per 100 g in millet, and the content of vitamin B 1 ranks first among all grains. \ x0d \ x0d \ pumpkin can stimulate islet B cells, produce insulin and prevent diabetes. The porridge boiled with millet alone is thin, which just neutralizes the viscosity of pumpkin after boiling for a long time. The porridge boiled is golden in color, sweet and moist to drink, and has the effect of relieving fever and reducing summer heat.