There are five main benefits of yogurt:
One, is that it can break down the lactose and protein in milk, so that the human body can be more easily digested and absorbed.
Two, is that yogurt has the effect of promoting the secretion of gastric juice, improve appetite, promote and strengthen digestion.
Three, is that lactic acid bacteria can reduce the production of certain carcinogenic substances, and therefore has a cancer prevention effect.
Four, is able to inhibit the reproduction of intestinal putrefactive bacteria, and attenuate the toxins produced by putrefactive bacteria in the intestinal tract.
Fifth, it has the effect of lowering cholesterol, especially suitable for people with high blood fat.
At room temperature pure Yen yogurt using six-layer composite Lely diamond packaging technology, belongs to the stirring type of yogurt, upholding the principle of no added flavors, colors and preservatives, simple and pure formulas, the introduction of imported Danish strains of fermentation, room temperature sealed can be preserved for five months. It is rich in flavor and nutrition.
Extended Information:
Yogurt can promote the secretion of digestive juices and increase gastric acid, and thus enhance one's digestive ability and promote appetite.
The lactic acid in yogurt can not only turn the weak acids in the intestines into weak alkalinity, but also produce antibacterial substances, which have health effects on the human body.
According to Mexican nutrition experts, regular consumption of yogurt can prevent cancer and anemia, as well as improve psoriasis and relieve malnutrition in children.
When making yogurt, certain lactic acid bacteria synthesize vitamin C, which increases its content.
During women's pregnancy, yogurt provides vitamins, folic acid and phosphoric acid in addition to the necessary energy; during women's menopause, it can also inhibit osteoporosis due to calcium deficiency; in old age, eating yogurt every day can correct nutritional deficiencies due to partiality.
Baidu Encyclopedia - Yogurt