2. Prepare a bird's nest and weigh it as 6.4 grams. Bird's nest is divided into boat lamp, ov lamp and triangle lamp, among which triangle lamp has the highest cost performance, and triangle lamp can be used for daily nourishment.

3, put the bird's nest in pure water for 4 hours (it is best to use pure water or purified water with a purifier, and tap water will affect the foaming). After soaking, it is 50.3 grams, which is almost 8 times the foaming rate. The normal bird's nest foaming rate is 6-8 times.

4. Tear the soaked bird's nest into thin strips, and pay attention to the finer the tear, the better the cleaning.

5. Rinse the torn bird's nest under the faucet, and wash it in the strainer. Repeat this for 2-3 times, and then use tweezers to clip out the hairs that can't be cleaned.

6. Then put the cleaned bird's nest into the stew, add about 240 ml of purified water to 6.4 grams of dried bird's nest, and then you can start the stew. The stewing time is generally 30 minutes (the stewing time needs to be based on your own electric stewing machine).

7. After the bird's nest is stewed, pour it into a bowl. 6.4 grams of dried bird's nest is stewed into a full bowl. Normal people can eat 3-5 grams of dried bird's nest a day.

8. Divide the bird's nest into two parts, then add the rock sugar while it is hot, and then add your favorite fruits and seasonings, such as bananas, mangoes and milk. You can eat.