Delicious.

Abalone is a kind of fish that often lives in the sea. Among the delicacies that people often say include lobster, abalone, etc. Therefore, abalone is a good thing for people to nourish the body. Chicken soup is also a food that can nourish qi and blood. Many people choose to make abalone and chicken soup together, so that drinking it can strengthen the body and nourish the skin. Let me introduce to you the effects of abalone and chicken soup.

Abalone is rich in nutrients

Abalone refers to a kind of primitive marine shellfish, which is a single-shell mollusc. It has only half a shell, and the shell is thick, flat and wide. Abalone is a Chinese Traditional and precious ingredients, ranking first among the four seafood delicacies. To this day, abalone is often featured in many state banquets and large-scale banquets held in the Great Hall of the People, becoming one of China's classic state banquet dishes. Known as the "ears of the ocean".

1. Abalone is rich in protein, as well as more nutrients such as calcium, iron, iodine and vitamin A;

2. Abalone has extremely high nutritional value and is rich in globulin; abalone meat also contains a component called "abaone", which can destroy necessary metabolic substances for cancer cells;

3. Abalone can nourish yin, calm the liver, and strengthen the kidneys , can adjust adrenal secretion, and has the effect of regulating blood pressure in both directions;

4. Abalone has the effects of regulating menstruation, moisturizing and intestines, and can treat irregular menstruation, constipation and other diseases;

5. Abalone has the effect of nourishing yin and is a tonic but not drying seafood.

6. The nutrition of abalone is 7 times that of Australian walnuts.

Abalone is extremely rich in nutritional value and contains 20 kinds of amino acids. Every 100 grams of fresh abalone meat contains 23.4 grams of protein, 3.4 grams of fat, 32 mg of inorganic salt calcium, and a considerable amount of iron. of iodine, zinc, phosphorus and vitamins A, D, B1, etc. The nutritional value of natural, wild and ready-to-eat abalone is better than that of dried abalone. The method of making dried abalone and the cooking method will inevitably lose a lot of valuable elements and lose the original taste and function.

Chicken soup, especially old hen soup, has always been famous for its delicious taste, and its effect of "tonifying deficiency" is also well known. Chicken soup can also relieve cold symptoms and improve the body's immune function.

Most of the nutrients in chicken are protein and fat. Eating too much will lead to obesity. Chicken lacks calcium, iron, carotene, thiamine, riboflavin, niacin, various vitamins and crude fiber. Long-term consumption can easily lead to sub-health.

Scientific surveys believe that chicken consumption has a significant impact on the health of the human body, especially the elderly and women.

In addition, some unscrupulous traders add hormones to chicken feed, resulting in hormone residues in chicken, which can also affect human health.

Pregnant women eating chicken containing hormones can lead to lactation and excessive obesity; minors can also cause precocious puberty.

Chicken soup has a warming and tonic effect. People with inflammation cannot warm and tonic, which will be detrimental to the recovery of inflammation.