Nine delicious and easy-to-cook fat-reducing meals

1. Fried ham with cabbage:

1. Fried ham with fragrant meat and shredded vegetables;

2. Stir-fry until soft and add a spoonful of oyster sauce;

3. Stir-fry a spoonful of soy sauce to taste evenly.

2. Vegetable rolls:

1. Prepare shredded zucchini, grab shredded carrot with a spoonful of salt, marinate for 5 minutes, and squeeze out excess water;

2. Add shredded auricularia, chopped eggs, two spoonfuls of shrimp skin, one spoonful of soy sauce, one spoonful of oyster sauce and one spoonful of sesame oil and mix well for later use;

3. Brush wonton skin with water;

4. Put the stuffing, fold it in half on both sides and roll it up from one end;

5. put it in the steamer and steam for 8 minutes.

3. Pan-fried chicken breast:

1. Slice chicken breast;

2. Add a spoonful of cooking wine, a spoonful of light soy sauce, a spoonful of oyster sauce, an appropriate amount of black pepper and a little salt for 1 minutes;

3. Fry the chicken breast;

4. Stir-fry the mushrooms for a while;

5. Pour in the chicken breast, add a spoonful of soy sauce, a spoonful of oyster sauce, and add the black pepper into the string pepper and stir well.

Fourth, Pleurotus eryngii with cold sauce:

1. Mix a sauce and see the copy;

2. steam Pleurotus eryngii for 2 minutes;

3. Steam and tear into strips;

4. add coriander and pour the sauce.

5. Tearing eggs with shrimp in sauce:

1. Boil the eggs with cold water under the lid for 1 minutes;

2. Put the onion and ginger on the bottom, pour the shrimp twice, and cover the cooking wine and cook for 5 minutes;

3. Peel the shell and put it in a bowl. Add two spoonfuls of soy sauce, one spoonful of aged vinegar and half a spoonful of sesame oil and mix well.

4. pour in the sauce and mix well.

6. Scrambled eggs with spinach:

1. Blanched spinach;

2. Fry eggs with less oil;

3. Add spinach and a spoonful of bean paste and stir well.

VII. Squid with garlic:

1. Boil the cuttlefish with water and add cooking wine for 3 seconds;

2. Add a spoonful of stir-fried minced garlic and millet spicy, and soy sauce;

3. Pour in the scalded squid and stir fry evenly.

8. Corn kernels of tomato and chicken breast:

1. Slice chicken breast;

2. Add half a spoonful of baking soda and marinate for 1 minutes, then wash;

3. Add a spoonful of starch, a spoonful of soy sauce and a spoonful of cooking wine for 1 minutes;

4. Prepare two frozen tomatoes, which can be peeled easily after a clear water, and the frozen tomatoes will be more juicy;

5. Cut the tomato into small pieces and stir-fry with minced garlic;

6. Stir-fry until super juicy, add a bowl of water, add corn and cook for one minute;

7. Add chicken breast and cook to change color;

8. Add a spoonful of soy sauce, a spoonful of oyster sauce and a spoonful of tomato sauce to taste.

9. Spicy Basha fish:

1. Cut Basha fish into pieces, and see the copy for pickling seasoning;

2. Fry in less oil until golden;

3. Stir-fry with less oil, minced garlic, dried pepper and prickly ash;

4. Pour in the fish pieces;

5. Add half a spoonful of light soy sauce and mix evenly.