Chestnut pumpkin is a new variety of early-maturing pumpkin with unique flavor, dense meat and delicate taste. It tastes like chestnut and is suitable for frying, frying, steaming and other cooking methods.

Modern nutrition research also found that pumpkin has the lowest calorie, even if it is eaten before going to bed, it will not lead to obesity, and it is rich in dietary fiber and pectin, which not only makes you feel full, but also absorbs metabolic waste and carcinogen nitrous acid in the intestine, helping the intestine to detoxify during sleep, and contains a unique trace element cobalt, which can protect the heart.

Pumpkins can be boiled directly, and then eaten with proper amount of honey. You can also choose some coarse-grain pumpkin porridge to eat according to your personal preference.

Extended data

Lose weight and eat potatoes.

Potatoes can be regarded as the most nutritious natural slimming food, which contains neither fat nor cholesterol, has low calories (only 265,438+0% of the same weight rice), is rich in soft dietary fiber, and can bring high satiety (satiety is three times that of white bread and six times that of rice with the same weight).

Eating some potatoes will not only make you fat, but also make you sleep better, because potatoes are rich in alkaline compounds. As for cooking methods, nutrition experts suggest steaming, boiling or mashing potatoes. Steamed potatoes and boiled potatoes dipped in soy sauce, honey or milk acid are delicious and nutritious.

Sogou encyclopedia-chestnut pumpkin

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