Peanuts and milk can be used to make soybean milk.

Peanut and milk made soybean milk is a very common drink. Many people like to quote peanuts in the morning. There are many ways to make soybean milk, and each has different effects. We know that it has many benefits to quote peanut milk soybean milk.

Effect of peanut milk

Many people should not know that soybean milk of peanut milk can lower cholesterol, but it has such an effect, mainly because the oligosaccharide substances in beans will increase the content of high-density protein, and it can also be reduced if you drink such soybean milk frequently. You should know the serum cholesterol level and triglyceride content, and soybean oligosaccharides also have the functions of assisting, lowering blood pressure, preventing constipation and protecting the liver.

Preventing cardiovascular diseases

Drinking this kind of soybean milk often can prevent cardiovascular diseases. Most of the fat in soybean milk is unsaturated fat, which contains zero cholesterol. Lecithin contained in soybean milk can soften and dilate blood vessels, help people decompose excess fat and promote the dissolution and excretion of cholesterol. Therefore, long-term and high-quality soybean milk can reduce blood viscosity, thus reducing the occurrence of arteriosclerosis.

Soybean milk made from peanuts and milk contains soybean isoflavones, which are phytoestrogens. You know, female friends' estrogen levels will decrease with their age, so drinking some soybean milk properly at ordinary times can supplement the body with estrogen to regulate endocrine, and can also effectively reduce the occurrence of facial acne.

Soybean milk contains a lot of lecithin, which is an indispensable substance for brain cells and nervous system. It can enhance the vitality of the brain, eliminate brain fatigue, improve the efficiency of study and work, and prevent the occurrence of senile dementia.

Prevention of osteoporosis

Soymilk is rich in trace elements and high in cut calcium. If you insist on drinking ordinary drinks, you can supplement calcium lost by your body and prevent osteoporosis, especially for the elderly and children.