It is best to drink a cup of boiled water before breakfast 1 hour. Breakfast is an important meal in a day. As the saying goes, eating radishes in winter and ginger in winter, so eating fresh radishes occasionally is good for your health. Radish can be cold or fried, but don't fry it too well, or the nutrition will be lost. There are eggs, boiled eggs are nutritious 100% without any loss, and eggs cannot be eaten with soy milk. If you eat together, the nutrition will be greatly reduced; Drinking milk is also good. According to the constitution of China people, yogurt is easier to absorb.