What foods can nourish yin and moisten the lungs? The diet of nourishing yin and moistening lung is mainly nourishing yin. Eat more foods and fruits that nourish yin and moisten dryness, promote fluid production and moisten lung, such as Sydney, sugarcane, persimmon, water chestnut, tremella, pineapple, bird's nest, pig lung, honey, silky fowl, turtle meat, turtle meat and duck eggs. Eat less spicy food to prevent mulberry from damaging the lungs; Eating more sweet and sour foods and fruits, such as pomegranate, grape, mango, apple, grapefruit, lemon and hawthorn, is beneficial to moistening dryness and protecting yin.
1, Lily
The lungs don't like to be dry all the time. Under dry conditions, it is easy to accumulate toxins. Lentinus edodes and lilies have a good effect of moistening lung and nourishing yin, which can help the lungs fight toxins.
2. Siraitia grosvenorii
Siraitia grosvenorii, also known as Lahanguo, fake bitter gourd, etc. , thin and light, but also has the characteristics of crisp meat. Fruit has high nutritional value and is rich in vitamin C, glucoside, fructose, glucose, protein, lipids and so on.
3. Loquat
Sweet, sour and flat in nature, leaves and fruits can be used as medicine. Loquat is a kind of nutritious and healthy fruit, which is rich in various nutrients needed by human body.
Loquat is one of the most common ingredients for clearing and moistening lung in China. Contains amygdalin, which can moisten lung, relieve cough, eliminate phlegm and treat various coughs. It can be eaten raw or made into loquat paste, loquat dew, loquat granules, etc. After honey roasting, it has the functions of clearing away lung and stomach, lowering qi and reducing diseases.
What to eat after childbirth to nourish yin and invigorate qi? 1, millet porridge
A bowl of fragrant and charming millet is the first choice for postpartum blood supplement. From the third day after delivery, a proper amount of millet and jujube porridge can nourish the body and promote milk secretion.
2, rose red jujube blood porridge
Jujube is a sacred product for invigorating qi and nourishing blood, which has a certain effect of nourishing blood and calming the nerves, while black rice has the effects of invigorating qi and promoting blood circulation, nourishing liver and improving eyesight. Eating black rice regularly is very helpful to prevent anemia and spleen and stomach weakness.
3, red dates
Eating red dates in moderation at ordinary times is also good for nourishing whole body cells. Cooking red dates in porridge or eating them raw has a strong nourishing and conditioning effect on postpartum qi and blood deficiency.
4. Dried longan
Can be used for treating climacteric symptoms such as insomnia and palpitation caused by deficiency of liver and kidney. Longan medlar eggs: 30 grams of longan meat and 20 grams of medlar. After boiling, add the peeled and boiled eggs and cook for another half an hour.
It is not easy for every pregnant mother to give birth to a baby. Because there will be blood loss during childbirth, it will consume a lot of money on my mother. After childbirth, women need to have a good confinement. Only by paying more attention during confinement can the occurrence of lunar disease be prevented, and diet conditioning is also an important part that cannot be ignored.