We can't lose weight. After waking up in the morning, our bodies have not eaten for at least 8 hours. Our bodies need nutrition and energy very much. At this time, it is unhealthy for us to drink yogurt on an empty stomach, because the energy of yogurt is not high, and the nutrients contained in it, such as calcium, phosphorus, potassium, sodium, magnesium, zinc, vitamin B 1, B2, are used for energy supply, so the body can't take in nutrients. Long-term drinking will also harm our gastrointestinal tract, causing gastrointestinal spasm and pain. The correct method is:

1, after waking up in the morning, drink a cup of warm water first, and then start eating breakfast. Breakfast is the most important meal in a day. You should eat a good breakfast to lose weight. Do you feel hungry, dizzy and inattentive from 10 am to 1 1 am? This is because breakfast does not consume enough energy and nutrition.

2, breakfast should eat some fatty foods, such as milk with fried eggs, porridge with small vegetables, jam bread with milk. You know, at this time, the fat you eat into your body is used for body consumption and will not be stored in your body, so don't be afraid to gain meat after eating it.

3. To lose weight, eat more food containing dietary fiber in moderation, and at the same time, it needs to be combined with exercise to achieve the purpose of losing weight.