First, life conditioning: women with ovarian infertility should pay attention to life conditioning: pay attention to daily life, the living environment is suitable, exercise properly, and don't be overworked. Especially in the long-term treatment, we should pay attention to rest, maintain physical strength, eat nutrition, and change clothes with the weather to avoid being infected by bacteria and viruses.
Second, diet conditioning: Experts suggest that patients with ovarian infertility usually choose foods with low glycemic index. Eat less foods containing saturated fatty acids and hydrogenated fatty acids, such as minced pork and beef, fat, all kinds of poultry and livestock skins, cream, artificial cream, whole milk, fried foods, etc.
The best thing is to eat more black food: in daily life, we can eat more black food for nourishing yin and tonifying kidney, such as auricularia auricula, eggplant, laver, black rice, black beans and black sesame seeds, which have a protective effect on our kidneys.
The patient's diet should be light, avoid spicy and irritating diet, need to avoid sweets, mung beans, crabs and persimmons are also best not to eat. The diet of patients with polycystic ovary syndrome is very important, and reasonable eating habits are the key to adjuvant therapy.