The efficacy and practice of cinnamon jujube tea

The efficacy and practice of cinnamon jujube tea, cinnamon jujube tea is a relatively common health drink we have in our lives, but it is far from enough to only understand the role of the surface, and the practice also has to pay attention to the health of the person is also a lot of benefits, the following is the efficacy of cinnamon jujube tea and practice.

Effects of cinnamon red dates tea

Cinnamon red dates tea is a healthy drink in winter, cinnamon and jujube are very good for women. Among them, red dates have traditionally had the function of replenishing blood and nourishing qi, and the nutritional value of cinnamon is also extremely high, containing glucose, sucrose, vitamin A, vitamin B and tartaric acid, which is very nutritious. Just cinnamon can not eat more, or will be on fire.

If the family work pressure, brain tension or excessive, poor memory, memory loss and other symptoms, you can drink more cinnamon tea to enhance brain power. Cinnamon red dates tea can also improve the deficiency cold body, such as often suffer from cold body, deficiency cold bedwetting children.

Chinese medicine said that the woman's main blood, often eat cinnamon women's rosy cheeks, full-bodied, so a lot of breast enhancement complementary formula to cinnamon as a collocation. Gui Yuan has the effect of tranquilizing the mind, tonifying blood and benefiting the spleen, and has a good effect on insomnia symptoms. It can improve cardiovascular circulation, stabilize mental conditions, relieve stress and tension. Gui Yuan is rich in glucose, sucrose, protein and a variety of vitamins and trace elements, has a good nourishing and tonic effect, can be used for the treatment of anemia, after the illness of the weak, women's post-partum regimen.

Cinnamon red dates tea practice

Cinnamon red dates tea practice is simple, the material is also very easy to buy in the supermarket, so mothers quickly come together to do hands bubble it! First of all, we have to prepare the following materials: dry jujube 250 (net weight after removing the core), cinnamon meat 50 grams, 80 grams of rock sugar, 400 grams of honey, 580 grams of water. These materials can be added according to personal preference in moderation.

1, the red dates after washing, with a knife to cut it in half, remove the nucleus.

2, cinnamon shell and remove the core.

3, will be red dates, cinnamon, rock sugar into the soup pot, add water, large fire boil, change to small fire, simmer for about 30 minutes until the water is dry.

4, keep the fire small, stirring with a spoon in the pot, the dates into date paste, while the precipitation of the water to collect dry.

5, the cooked dates to cool, pour honey and mix well.

6, into a clean glass bottle sealed.

7, when drinking, take about 10 grams, punch into warm water and stir well.

Drinking cinnamon red dates tea contraindications

cinnamon red dates tea soak more drink is still very beneficial, but for the supplements, some of the problems we still need to pay attention to, especially easy to fire body, more need to pay attention to yo! Gui Yuan, benefit the heart and spleen, replenish qi and blood have nourishing and strong body, nourish the heart and tranquilize the mind, benefit the spleen and appetizer efficacy of jujube, sweet taste and warmth, has a qi and blood, spleen and stomach, tranquilize the efficacy of the indispensable blood tonic saint.

Cinnamon red dates tea is sought after by many women, can from the inside to the outside to evoke a good color, delay aging. Because of the cinnamon bias heat, more food is easy to fire stagnant gas, so there are colds, coughs and other symptoms of the best people do not drink the fire strong young people also want to drink less, so as to avoid fire due to the high sugar content of jujube, diabetic patients should pay attention to and jujube skin is not easy to digest, eat too much will affect the bowel movement.

It is also worth noting that the boiled jujube tea should be drunk while hot, and the materials for cooking tea should be eaten together. Jujube tea is best to insist on drinking every day, so that the effect will be good. Menstruation or the early stages of colds can be put ginger together to cook.

Cinnamon red dates tea. What are the contraindications

The Chinese people have the habit of drinking tea since ancient times, and the busy modern people have given more functions to drinking tea. The fact is that the most important thing is that you can't get a good deal on your own, and you can't get a good deal on your own, and you can't get a good deal on your own. However, drinking these teas is also a good idea, not everyone is suitable for drinking. Cinnamon and jujube are hot food, so the Yin deficiency internal heat, liver fire body such as dry stools, bitter dry mouth, palpitations, tongue reddish, etc. should not drink.

Gui Yuan Red Date Tea is sought after by many women, and can evoke a good color from the inside out and slow down the aging process. Traditional Chinese medicine says that the woman is the main blood, often eat cinnamon women's face red, full figure, so a lot of breast enhancement complementary formula to cinnamon as a collocation.

As cinnamon is hot, more food is easy to fire stagnant gas, so there are colds, coughs and other symptoms of the best people do not drink. Young people with strong fire should also drink less to avoid fire. Due to the high sugar content of jujube, diabetic patients should pay attention. And date skin is not easy to digest, eat too much will affect defecation.

Pregnant women should also eat less cinnamon. This is because cinnamon dry temperature hot, all the Yin deficiency and internal heat constitution and suffer from heat-related diseases should not be eaten. Most of the women who are pregnant are weak in yin and blood, and yin deficiency breeds internal heat, so there are often dry stools, dry mouth, fetal heat, and the symptoms of heated liver. Motherland medicine has always advocated that before pregnancy to clear heat and cool the blood. The dry temperature of cinnamon is very hot, pregnant women eat not only can not protect the fetus, but also very easy to leak red, abdominal pain and other symptoms of pre-miscarriage.