250 grams of sweet potato, 10 grams of flour, 50 grams of fish, ginger and green onion. The sweet potato will be washed and steamed, peeled, pressed into mud, add flour. Take clean fish and chop it, add 5g of soy sauce. Put camellia oil or peanut oil 30 ml in the pot, when it is hot, the ginger, green onion 10 grams each stir-fried, and then under the fish slightly fried, made into a filling. Mix the fish meat filling into the sweet potato mashed noodles, pressed into a cake, steamed on the cage can be. It can be used as a staple food for breakfast and dinner.

chrysanthemum 10 grams, cassia 10-15 grams, 50 grams of round-grained rice, rock sugar. First cassia seeds into the casserole frying until slightly fragrant, take out, to be cold and chrysanthemum decoction, go to the hawthorn juice, into the polished round-grained rice porridge, porridge will be cooked, add rock sugar and then cook 1-2 boiling, can be eaten. Eating this porridge can strengthen the spleen and stomach, help digestion, lower blood fat.

500 grams of purple eggplant, fresh eel rain 250 grams, 100 grams of one head of garlic, 20 grams of olive oil, green onions, ginger, 10 grams each. Eggplant cut into pieces. Eel to bone spurs and viscera, cut into segments. The pot will be hot, add olive oil to 60% heat, under the eggplant, eel, bean paste 10 grams and 150 ml of water, burn until the eel cooked garlic soft. Add 5 grams of soy sauce and stir-fry well. Serve with meals. This formula has the effect of lowering blood lipids, lowering blood sugar, preventing and controlling atherosclerosis.

20 grams of hawthorn, 10 grams of lotus seeds, sugar. Lotus seeds wash and remove the core, hawthorn wash and spare. Lotus seeds with boiling water for 20 minutes, then under the hawthorn, medium heat cooking for 30 minutes. Put sugar to boil for another 5 minutes, and wait for sugar to dissolve. It can reduce fat and blood pressure, activate blood circulation and eliminate accumulation, tranquilize the heart and calm the mind, and is suitable for people with hypertension with insomnia and increased blood fat.