Bean sprouts and kelp look like two unrelated foods, in fact, not, kelp and bean sprouts with, but also a delicious home-cooked dishes, kelp and bean sprouts properties are not mutually exclusive, together without any harm, on the contrary, there will be a lot of benefits, that in the end, what are the benefits of kelp and bean sprouts eaten together?

1, bean sprouts nutrition generally used to fry kelp bean sprouts are soybean sprouts, soybean sprouts are rich in protein and vitamins, is a delicious, nutritious vegetables, soybean sprouts cool, sweet, into the spleen; with heat detoxification, diuretic, swelling and paralysis, moisturize the skin effect.

2, kelp nutrition kelp is a kind of algae growing in seawater, is a high nutritional value of vegetables, while kelp also has a certain medicinal value. Kelp low calorie, high protein content, rich in minerals, rich in mineral iodine, can effectively prevent neck disease, kelp also has a variety of biological functions such as lowering blood lipids, lowering blood sugar, antioxidant anti-tumor.

3, bean sprouts fried kelp kelp and bean sprouts are extremely nutritious food, both with nutrition and delicious. Kelp fried mung bean sprouts is a very simple and very suitable for summer eating home cooking, eat more kelp can prevent computer cell phones and other electronic equipment radiation, but also can prevent fat accumulation, with the effect of weight loss.

4, healthy with bean sprouts and kelp with both nutrition and medicinal properties, do simple and convenient, like to eat bean sprouts and kelp friends can try to sit at home to eat. You can add some side dishes and spices according to your own taste to make this home-cooked dish more delicious.