Of course, in addition to feet, the reflex zones of hands and ears can also be treated, but until now, studies all over the world still point out that feet have an overwhelming effect.
The whole body has reflex zones on the feet.
The plantar reflex zone mentioned here means that the whole structure of the body is reflected and projected to a certain part.
That is, the head, internal organs, muscles, etc. Every organ of the body is closely related to the foot, and some parts of the left and right feet have reflex parts. Therefore, when some parts of the body are sick, symptoms will also appear in the corresponding parts of the foot.
Therefore, it is generally believed that some diseases of the body can be treated by stimulating certain parts of the foot.
Our feet are closely related to internal organs and other organs. The channels that connect their functions and become "human" organisms are "meridians". Acupoint therapy originated from China's ancient medical skills and has a history of thousands of years. Because of its convenient treatment and remarkable curative effect, it has attracted worldwide attention.
In the theory of traditional Chinese medicine, the human body has fourteen meridians (commonly known as meridians) and ***365 acupoints, which are the same as the number of days in a year, to symbolize the basic theory of "harmony between man and nature" in China culture. As for the new acupoints discovered by later experiments, there are more than 4,000 so far, which can be said to be an extremely complete set of practical medicine.
The activity functions of five internal organs of human body, such as liver, heart, spleen, lung and kidney, and six internal organs, such as gallbladder, small intestine, stomach, large intestine, bladder and triple energizer, and their relationships are summarized as the theory of viscera, and the five internal organs are connected by meridians. Together with the pericardium meridian of hand jueyin and Ren Du, it becomes fourteen meridians.
Meridian is the conduction path of "function", so it covers the whole body and affects the whole human body, from inside to outside, from head to toe.
Foot acupoint massage method
Methods: Buy the foot acupoint map. Soak a pot of hot water, the water temperature is about 60℃. Soak your feet in hot water for 5- 10 minutes, and then dry them with a towel. Find out the reflex areas such as stomach, thyroid gland, lymph gland and lung from the acupoint map of the sole, press 1-2 minutes at each part, and press the left and right feet three times respectively.
The massage of thyroid and other reflex zones mentioned above is a very effective way to reduce fat, because the main function of thyroid is to treat obesity and emotional anxiety. Massage the stomach can reduce appetite; Reflex areas such as lymph glands and lungs are helpful to improve immunity and detoxify.
After a week in a row, because the overall circulation of the human body has improved, the body will feel lighter than before, and the skin will become beautiful and shiny.
Illustrated complete collection of foot acupoints and massage methods
1. If you want beauty, then rub your lungs (left and right sides) and transverse colon-descending colon -S-shaped colon, and massage each part for 5 minutes, which has the effect of detoxification!
2. If you have high blood pressure, heart disease, etc. Then press the inner joint and heart under the thumb, which has the effect of dredging blood vessels;
3. If you often have headaches, colds, etc. Then press the inside and outside of the thumb to deepen the oxygen supply to the brain.
4. If the cervical vertebra-vertebra-lumbar vertebra-coccygeal vertebra is sick, press the outside under the thumb and start to bow to your feet. Note that it is not the instep, nor the sole, but the inside of the foot! It has the function of dredging meridians;
5. If you are carsick, always press 1CM under your ring finger and little finger.
6. If the child is anorexic and the adult loses appetite, then rub the part of the stomach, as shown in the figure; Can enhance the secretion of gastric juice;
7. If the shoulder hurts after sleeping, then massage the root of the ring finger from the outside, and you can appropriately expand the range of pressing;
8. kidney is not good, just press the kidney, but don't push too hard, or you will hurt your internal organs!
Foot massage technology
1 single index finger punching method
The joints of the masseur's index finger are bent, and the other four fingers are half clenched. Fix the thumb on the middle finger and hold the bent index finger. Press the fixed point with the back of the first interphalangeal joint near the middle of the index finger as the application point.
2 single index finger hook palm method
The first and second knuckles of the middle finger, ring finger and little finger of the massager bend 90 degrees and cling to the palm, the first knuckles of the index finger bend 45 degrees, the pulp of the last knuckles of the index finger points to the palm, the knuckles of the thumb slightly bend, and the tiger's mouth is wide open, forming a posture of confrontation with the index finger. Take the thumb side of the apex of the first phalanx of the index finger after 90 flexion as the stress point.
3 double index finger scraping method
Massage with fingers with bent forefinger, and scrape and press the side of forefinger with both hands at the same time.
Thumb and finger pressing method
This method focuses on the thumb and abdomen.
5 thumb pushing method
The joints of the first and second fingers of the masseur's index finger, middle finger, ring finger and little finger are slightly flexed, and the pulp of the thumb is opposite to the other four fingers, and the mouth of the tiger is wide open. Take the thumb pulp as the force point.
6. Press the thumb and abdomen with both hands
Press your thumb and fingertips hard at the same time.
7 Two-finger pliers method
The masseur's ring finger and little finger are tightly fastened in the palm of his hand, and the middle finger is slightly bent and inserted between the toes of the massaged person as a foil. The first knuckle of the index finger bends 90 degrees, and the second knuckle is placed in the reflection area near the side of the middle finger to be massaged. The thumb pulp is pressed against the thumb side of the second knuckle of the index finger, and the second knuckle of the index finger is pressed, which stimulates the reaction area through the flexion and extension of the knuckle of the thumb.
8 double-fingered fist
The masseur holds his foot with one hand and his fist with the other. The forefinger and middle finger are bent and massaged with the apex of the first interphalangeal joint of the forefinger and middle finger.
There is a reflex zone on the foot all over the body, and the foot plays an overwhelming role in reflex zone therapy.