Physical health maintenance is a popular way of maintaining health nowadays. Choose the correct way and method of health maintenance according to your own constitution. People with yin deficiency constitutions are prone to excessive anger, dizziness, back pain, etc. So how to regulate the body constitution with yin deficiency and internal heat? The following ingredients are good choices.

Bird's nest

It is mild in nature and sweet in taste. It has the function of replenishing qi and yin, especially lung yin, making it a good product for clearing and tonic. For those with yin deficiency constitution, especially those with lung yin deficiency, such as tuberculosis, bronchiectasis, lung failure, senile tracheitis, chronic bronchitis, etc., "The bird's nest nourishes lung yin, nourishes and clears the air." It is also stated in "Compendium of Materia Medica". It is recorded that it "tonifies vitality, moistens the lungs and nourishes yin".

, or tuberculosis night sweats, fatigue cough due to lung yin deficiency, diabetes due to yin deficiency and thirst, etc., it is better to eat it. Wolfberry can supplement abundant amino acids and minerals, nourish the liver and improve eyesight, relieve fatigue, and has a good conditioning effect on yin deficiency constitution.

Tremella

It is mild in nature, sweet and light in taste, and has the functions of nourishing yin, nourishing the stomach, promoting body fluids and moistening dryness. Tremella fuciformis is rich in colloids, multivitamins, 17 kinds of amino acids, tremella fuciformis polysaccharides, proteins and other nutrients. It is the most commonly used tonic food among the people, especially for people with lung yin deficiency and stomach yin deficiency. Tremella can nourish yin and moisturize dryness, regulate body constitution, and tonify deficiency.

Regarding the methods of regulating internal heat due to yin deficiency, I have introduced you to some ingredients above. There are many types of foods. The important thing is to find suitable ways and methods. These foods are good for It is a good choice for people with yin deficiency constitution. It can also improve immunity and play a very good role in health care.