Many people love to eat nectarines, but some people eat nectarines after fire, some people eat but not fire, then nectarines fire? The answer is that nectarines can cause fire Oh! Because nectarines are hot, so eat them in moderation! What else is good about eating nectarines? The first thing you need to do is to take a look at it!

Nectarines on fire

1. Fresh nectarines are rich in vitamin C, vitamin C content can almost meet the amount of an adult day needs Oh! Vitamin C can help the body's absorption of iron, but also whitening, to promote wound healing.

2. Nectarines are rich in iron, so patients with iron deficiency anemia can eat some nectarines in moderation!

3. Nectarines are rich in potassium, but its sodium content is very little, so patients with edema can also eat some nectarines in moderation.

4. Nectarines have the effect of benefiting the blood, nourishing the Yin and the Jin! After a serious illness or yellowish color of the crowd can eat nectarines.

5. Modern research has shown that the extract of nectarine kernel has the effect of lowering blood pressure, in addition to the effect of cough! So high blood pressure patients and people with cough can try peach kernel. But if the condition is too serious, you should go to the hospital for treatment!

The above is about nectarine fire all the introduction! If you are interested, you should buy it and give it a try! But I think friends with a bad stomach should not eat too much Oh, otherwise it will cause stomach pain and bloating.