1. Black Sesame

Black Sesame is sweet and flat. Sesame is rich in oleic acid, linoleic acid, palmitic acid, vitamin E, folic acid, niacin, lecithin, protein and calcium, and its oil content reaches 6%. Black sesame can moisten the intestine to relieve constipation, replenish lung and qi, dredge blood vessels, moisten skin, nourish liver and kidney, and care hair and beauty. It also has therapeutic effects on premature gray hair, dizziness and tinnitus, anemia and chlorosis, and body fluid deficiency.

Rich vitamin E can eliminate free radicals and delay the aging process of human cells. Unsaturated glycerides such as linoleic acid and palmitic acid can prevent diseases and aging, and prevent hair from being brittle, dry and easily broken, thus playing a role in hair care.

2. Portulaca oleracea L.

Portulaca oleracea L. is rich in protein, fat, vitamins and amino acids, and is also rich in trace element copper. Copper ion in the body is an important component of tyrosinase, and copper deficiency will lead to melanin reduction.

Regular consumption of Portulaca oleracea can increase the activities of melanocytes and tyrosinase in epidermis. Reduce the production of melanocytes and melanin, thus making the skin smooth and tender, which is especially beneficial to the treatment of white hair.

3. protein

includes eggs, fish, Hericium erinaceus, lean pork, beef, milk, dairy products and bean products. Among them, eggs, fish, meat and milk can promote the synthesis of hair keratin, promote cell regeneration and play an auxiliary role in reducing hair loss; Hericium erinaceus has a good promotion effect on hair growth; Bean foods such as soybeans and black beans can prevent hair from splitting or breaking, which is the best food to prevent premature baldness.

4. Hericium erinaceus

Hericium erinaceus is an excellent health food with high protein and low fat, rich in minerals and vitamins, and has high nutritional value. It also contains a variety of amino acids necessary for human body, which is beneficial to health if eaten regularly. Hericium erinaceus is also an excellent hairdressing food, which can promote the growth of hair.

5. Flaxseed

A study in Taiwan Province found that 9% of the bald men who participated in the experiment had obvious relief of hair loss after eating flaxseed for six months.