Shiitake mushroom is a mushroom food with high protein, low fat, polysaccharide, various amino acids and many vitamins.
Tomatoes have high nutritional value and are quite rich in vitamin C. They are also very high in carbohydrates, calcium, phosphorus, carotene, and citric acid, and can be eaten raw or cooked, and have the effect of clearing away heat and removing toxins, quenching thirst, nourishing yin and cooling the blood, and strengthening the stomach and eliminating food.
Materials
Main ingredient: 100g of mushrooms, 50g of eggs;
Supplementary ingredients: oil, salt, tomatoes, fungus, parsley, sesame oil, MSG
Mushroom tomato soup
1
Mushrooms washed, cut into small pieces
2
Blanch. Blanch and drain under cool water
3
Prepare the ingredients
4
Heat the wok, add oil and sauté the tomatoes
5
Put the mushrooms into the sauté
6
Put in water
7
Put the fungus into the pan
8
Eggs into the wok
7
Eggs into the wok
8
Eggs into the wok. p>
Put the egg in, put the right amount of salt
9
Put the cilantro in, put the right amount of monosodium glutamate and sesame oil
10
Okay
Tips
Blanch the mushrooms in boiling water