Fruit and vegetable chips are all kinds of fruit and vegetable chips produced by vacuum frying and dehydration. Most vitamins and cellulose will be lost in the frying process, and a large amount of sugar, salt and seasoning may be added in the making process to increase the calories of fruit and vegetable chips.

Fruit and vegetable chips, as fried food, have special requirements for packaging, and should be protected from light and moisture, and placed in a cool place. When buying fruit and vegetable chips, you should look at the composition and nutrient composition table and choose fruit and vegetable chips with low salt content and oil content. It's okay to eat some fruit and vegetable slices occasionally. If you eat them in large quantities as a substitute for normal diet, there are certain problems.

Will crisp fruits and vegetables make you fat?

Eating crisp fruits and vegetables in moderation generally does not lead to obesity. Obesity is due to the imbalance between intake and consumption, which leads to fat accumulation. It may be caused by a large intake and a small consumption, or it may be caused by a small intake but a small daily consumption.

Crispy fruits and vegetables are foods made from fresh vegetables and fruits through dehydration, drying and other processes. Due to the loss of sugar and nutrients in the production of crisp fruits and vegetables, in order to improve the taste, there are usually other additives, such as salt or sugar. Excessive intake of these substances may lead to obesity. In particular, overweight people need to control their consumption to avoid increasing the risk of obesity. Self-made fruit and vegetable crisp contains no additives, can be eaten normally and moderately, and is relatively healthier.

The above contents refer to Baidu Encyclopedia-Fruit and Vegetable Crisps.